[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for Jun 11

Mon Jun 11 09:19:05 EDT 2018

Hi all:

See below for the HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail88.suw151.rsgsv.net] On Behalf Of HopeSpring
Sent: June 11, 2018 8:31 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for Jun 11

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-jun04-983041?e=ece80c31c3> View this email in your browser 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=56ccee9704&e=ece80c31c3> 

Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

Program Reminders  

Gentle Yoga for Symptom Management in Waterloo runs weekly on Monday's from Jun 11th until the end of June.   Class starts at 10 a.m. until 11:30 a.m.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a2f9fdf4a2&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d7c0a96196&e=ece80c31c3> 

June Fundraising Update

HopeSpring Zumbathon ® Charity Event - June 24th

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b2827984c5&e=ece80c31c3> https://www.eventbrite.ca/e/hopespring-zumbathon-charity-event-tickets-43419130789

Thank you to Gina's Closet for their generous donation of $1,670.  This is the eleventh donation made to HopeSpring since 2014.    

Thank you to Cambridge & North Dumfries Community Foundation for granting $1,500 towards our children's program Puddle Jumpers.   

June donations - $3,283

Donations are gratefully accepted at HopeSpring, or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=11d970f31d&e=ece80c31c3> online at our website.  We accept cash, cheque and all major credit cards.    

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=80c1e93c34&e=ece80c31c3> 

Please Help our Charity Win $10,000

Every $1 you donate to our charity

in June via  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d77fceaf30&e=ece80c31c3> GivingChallenge.ca counts as a ballot to help us win $10,000 from the GIV3 Foundation. Please donate today - we really appreciate your help!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=04fff8b9bd&e=ece80c31c3> donate today

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=23855e8458&e=ece80c31c3> 

Screw Cancer Tshirts for sale

Father's Day is Sunday June 17th  

Looking for a Father's Day gift?  We have all sizes - S, M, L, XL and 2XL.  Promotional price until the end of June - $20 each.

Cash, cheque or credit card accepted.     

call us at 519-742-4673 for more information  

 <mailto:linda at hopespring.ca?subject=I%20can%20help> 

Can you help?

Thank you to those who have donated photocopier paper last week.  We need a little more.  

We need:

*	Photocopier paper (8.5 x 11)
*	Plastic Cups for coffee or water - we have lots of lids 

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4b81203058&e=ece80c31c3> 

Cambridge Meditation

Change your thoughts.  Change your life   

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions.  In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and encouraged to practice them at home.

Thursday Jun 14th 11:30 a.m. - 12:30 p.m.
Cambridge Location: Multi purpose room 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b63173d1df&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=27dd1bc7c9&e=ece80c31c3> 

Women's Support Group - Wed morning 

Waterloo women's support for women with all types of cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of topics are covered each meeting including everyday life events, past, present and future.  Come discuss concerns about your cancer treatments, eating problems, and relationship issues.  This group is warm and friendly and a good social circle for women with cancer.

Wednesday,  Jun 13th,  10:30 a.m. - 12:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cf678b5c7d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3733dab2ee&e=ece80c31c3> 

Healing Journey 1  

Summer session starts Jul 4th for 4 weeks

Healing journey is a coping skills program that provides emotional support, coping strategies and opportunities  to network with others facing a cancer diagnosis.  Commitment to attend all four sessions is required. Let us help you on your healing journey.

Wednesday, Jul 4th,11,18,25,   3 p.m. - 4:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo - 475 King St N (back entrance)  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e417483db&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f82e3886c0&e=ece80c31c3> 

Body Image & Self Esteem 

Cancer can change the way we look

Body image involves the way we think and feel about our bodies.  Cancer can change the way we look and how we experience our bodies both physically and emotionally.  It can impact the way the body functions, leave scars, make you lose your hair, and cause changes in moods and energy levels.  These changes can have an impact on our self-esteem.  If you have any concerns or questions about your body image this workshop will allow you to talk openly with a health care professional.     

Monday, Jun 18th, 1:00 p.m.- 2:30 p.m.
Waterloo Location: Program Room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=88fce06d33&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2d5965c43e&e=ece80c31c3> 

Healthy Cooking  

We are still taking new registrations for the summer session. 

This is a six week interactive program that promotes fun through participatory food preparation.  Nutritional and educational information is shared by our registered dietitian Rebecca on how to handle cancer related eating challenges and what to eat during treatment.  You will share the food prepared by our class.  A family member or caregiver is welcome to register and attend with you. 

Monday, June 11,18,25, Jul 9 and 16, 6:30 p.m. - 8:30 p.m.
Waterloo Location: Erb Street Mennonite Church, 131 Erb St W, Waterloo On

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=422782f72c&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b6a53b5c24&e=ece80c31c3> 

Strategies for Living with Fatigue

Designed to help you understand and cope with cancer related fatigue     

You will learn how you can use practical strategies for managing your day to day cancer ralted fatigue and the importance of maintaining a basic level of activity.  This workshop is open to patients and caregivers.

Wednesday,  June 20th, 1 p.m. - 2:30 p.m.
Waterloo Location: Yoga room, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4821e756a7&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d57710f7b2&e=ece80c31c3> 

Chair Yoga

Come join Jan for chair yoga featuring the many benefits of regular floor yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing and visualization.  There is no need to get down on the floor, is good for those with knee, hip, back limitations and is available to patients, family members and caregivers.

Thursday, Jun 14th,  6:30 p.m. - 7:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eac28254e6&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d355bcac84&e=ece80c31c3> 

Laughter Yoga

Mary can teach you how laughter is combined with yoga breathing to boost your immune system 

Laughter Yoga is a practice which combines yoga breathing and laughter exercises.  The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones.  Whether your laughter is real or not, your body will get the benefits of this wonderful program. It is great for all ages and stages of recovery.  Family and caregivers welcome to register.

Tuesday,  Jun 19th, 6 p.m. - 7 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9e6551b1bf&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c999995920&e=ece80c31c3> 

Scarf Tying Workshop - New!

A good summer alternative to wearing a wig

Ever wonder how to tie a head scarf to look great?  In this workshop you will learn how to tie 10 different scarf designs.  If you have a large sized head scarf at home, please bring it with you to the class.
.   
Wednesday  Jun 20th, 10:00 a.m. - 11:30 a.m.
Waterloo Location: Yoga room, Inn of Waterloo, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8308aec291&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17113c2f7e&e=ece80c31c3> 

Breast Cancer & Nutrition Workshop

Increase your knowledge of how your nutrition impacts breast cancer

Suggestions for dietary changes to help in the prevention and/or recurrence of breast cancer are covered.  Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, phytoestrogens, organic foods, calcium and Vitamin D.   Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, Jun 20th, 9:30 a.m. - 11:00 a.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W 
.   

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=06453ddb9f&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=67a1eb6a32&e=ece80c31c3> 

Look Good Feel Better Workshop 

Next class this Wednesday.  Register today for your spot to look good and feel better 

This is a coping skills workshop for women in their first year of diagnosis.  It helps women manage the appearance-related side effects of treatment, such as hair loss and changes to skin tone.I

Wednesday, June 13th, 9:30 a.m. - 11:30 a.m.
Waterloo Location: Inn of Waterloo, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0389e9fe35&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=34c76ab307&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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