[Hopespringpcsg] FW: Mini workouts can add up to better health

[Glen Tolhurst]

Hi all:

Scroll down to the article on “MRI may reduce unnecessary prostate biopsies”.

Take care,

Glen

 

From: Harvard Medical School [mailto:healthbeat at mail.health.harvard.edu] 
Sent: June 8, 2018 12:30 PM
To: Glen 
Subject: Mini workouts can add up to better health

 

Also: Midlife fitness linked to less dementia later in life.

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This Week’s Top Stories from Harvard Health






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Good news for people who struggle to find time for exercise: every little bit matters, even if your "workout" is broken up throughout the day.




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What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies demonstrate that exercise helps you feel better and live longer. Starting to Exercise answers many important questions about physical activity. It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle.

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High cardiovascular fitness during middle age may lower the likelihood of dementia late in life, according to a decades-long study.




Additional News from Harvard Health Publishing


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Starting to Exercise


Featured content:


 


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What can exercise do for you?


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Should you talk to a doctor first?


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Getting started: What type of exercise should you do?


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The workouts


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Designing your own program


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... and more!


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