[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for May 21

Mon May 21 08:52:28 EDT 2018

Hi all:

See below for HopeSpring weekly e-newsletter.

Take care,

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail158.sea81.mcsv.net] On Behalf Of HopeSpring
Sent: May 21, 2018 8:31 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for May 21

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-apr23-983025?e=ece80c31c3> View this email in your browser 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=840d35ef13&e=ece80c31c3> 

Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

Water Yoga - Last week until the fall 

Just a reminder that this Thursday May 24th is the last class until the Fall.  Water Yoga returns in October 2018. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e9bb576ff&e=ece80c31c3> 

May Fundraising Update

India Canada Association of Waterloo Region is having a musical night - Geeton Bharishaam at Country Hills Community Centre on Sunday May 27th from 3 to 7 p.m. with proceeds to HopeSpring.  This is a very entertaining evening in support of us.  All are welcome.

May donations received -   $2,589  

Donations are gratefully accepted at HopeSpring, or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d895c3f65c&e=ece80c31c3> online at our website.  We accept cash, cheque and all major credit cards.    

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=48434c3739&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=96cfe1c1de&e=ece80c31c3> 

Screw Cancer Tshirts for sale
New stock has arrived.  

Looking for a Father's Day gift?  We have all sizes - S, M, L, XL and 2XL.  Promotional price until the end of June - $20 each.

Cash, cheque or credit card accepted.     

call us at 519-742-4673 for more information  

Gentle Yoga weekly in May

Just a reminder that Aura's Monday class will be running weekly in May with the exception of Victoria Day from 10 a.m. to 11:30 a.m.  

There is room in the classes, so register today!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=117861dd79&e=ece80c31c3> 

 <mailto:linda at hopespring.ca?subject=I%20can%20help> 

Can you help?

Thank you to those who were so generous with previous requests.  

We need: 

*	Stamps

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb479ef42d&e=ece80c31c3> 

Cambridge Gentle Yoga

Helps with managing your treatment side effects   

This is a gentle yoga to help exercise control over physical and emotional well-being by combining movements, breathing, stretching, body poses and meditation practice. The primary objective of this type of yoga class is symptom relief. 

Tuesday,  May 22nd, 1:30 p.m. - 3:00 p.m.
Cambridge Location: The Studio, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=16fc373a6e&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b76a52094f&e=ece80c31c3> 

Women's Support Group - Wed morning 

Support for women with all types of cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of topics are covered each meeting including everyday life events, past, present and future.  Come discuss concerns about your cancer treatments, eating problems, and relationship issues.  This group is warm and friendly and a good social circle for women with cancer.

Wednesday,  May 30, 10:30 a.m. - 12:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=14c103a573&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ece99db3e7&e=ece80c31c3> 

Nutritional Grocery Store Tour 

Join Heidi on this very informative tour that educates what you should be eating before, during and after your cancer treatment and why?

Heidi, the registered dietitian at Zehrs Laurentian takes you on a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects.  Registration is required. 

Wednesday, May 30th,  6 p.m. - 7:30 p.m.
Kitchener Location: Zehrs Laurentian, Ottawa St  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=12d7e45fd7&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e236a1cba9&e=ece80c31c3> 

Caregivers Support Group - New! 

Provides the opportunity to meet with other caregivers

Cancer not only has a significant impact on the patient but on family and their caregivers.  This support group provides family members, friends or other persons who play a significant role in the care of the cancer patient the opportunity to meet with other caregivers.  The group will share issues and concerns regarding the care of the cancer patient and the effect of the diagnosis on relationships, life style and emotions.  This group is to help improve the ability to cope, communicate and live with cancer.

Monday May 28, 1:30 p.m.- 3:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c2116968e2&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3593cbee6b&e=ece80c31c3> 

Healthy Cooking  

Summer session starts June 4th 

This is a six week interactive program that promotes fun through participatory food preparation.  Nutritional and educational information is shared by our registered dietitian Rebecca on how to handle cancer related eating challenges and what to eat during treatment.  You will share the food prepared by our class.  A family member or caregiver is welcome to register and attend with you. 

Monday, June 4,11,18,25, Jul 9 and 16, 6:30 p.m. - 8:30 p.m.
Waterloo Location: Erb Street Mennonite Church, 131 Erb St W, Waterloo On

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cdd39df368&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d7a1c16aa&e=ece80c31c3> 

Art Expression

A creative artistic experience to explore your feelings     

This expressive arts group program provides a community for cancer patients to meet with one another and share in a creative experience.  Through various forms of art, you will be able to explore feelings and gain insights into your experience with cancer.  Open to patients and caregivers.

Saturday,  June 2nd, 10:30 a.m. - 12:30 p.m.
Waterloo Location: Yoga room, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1663da6b78&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c5ff423b8&e=ece80c31c3> 

Chair Yoga

Come join Jan for chair yoga featuring the many benefits of regular floor yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing and visualization.  There is no need to get down on the floor, is good for those with knee, hip, back limitations and is available to patients, family members and caregivers.

Thursday,  May 31, 6:30 p.m. - 7:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6d5dae5160&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9766982b24&e=ece80c31c3> 

Laughter Yoga

Come join Mary in this fun and effective yoga class 

Laughter Yoga is a practice which combines yoga breathing and laughter exercises.  The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones.  Whether your laughter is real or not, your body will get the benefits of this wonderful program. It is great for all ages and stages of recovery.  Family and caregivers welcome to register.

Tuesday,  May 29th, 6 p.m. - 7 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7183e13013&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e2127172f3&e=ece80c31c3> 

Men's Program

Open to patients and caregivers

Come hang out with other guys who are going through cancer too!  This program provides an opportunity for men who are patients in active or post treatment and men who are caregivers to meet with each other for information gathering, networking, and conversation about their experience with cancer. 

Wednesday  May 23rd, 6:30 p.m. - 8:00 p.m.
Waterloo Location: Program room, Inn of Waterloo, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=791a851113&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2bf8bf6bd0&e=ece80c31c3> 

Waterloo Meditation 

Exercise control over thoughts and emotions

In this group program cancer patients and caregivers are taught mindfulness meditation exercises and are encouraged to practice them at home to the greatest extent possible based on health and interest.  

Wednesday, May 30th, 6:30 p.m. - 7:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d3aabec078&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4e8d7c0953&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

Add us to your address book

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