[Hopespringpcsg] FW: What's happening at HopeSpring this week?

Mon Nov 5 10:30:00 EST 2018

Hi all:

See below for the weekly HopeSpring e-newsletter.

Take care,

Glen

From: Katy [mailto:Katy at hopespring.ca] 
Sent: November 5, 2018 7:16 AM
To: Glen
Subject: What's happening at HopeSpring this week?

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Thank You! 

Thank You to everyone who attended Shoppers Laurelwood Holiday Beauty Gala on Sat. Nov 3rd in support of  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a9eefab5b5&e=ece80c31c3> Look Good Feel Bette <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bc7af433d3&e=ece80c31c3> r. What a great event!

Thank You to everyone who test-drove a Honda during October at Cambridge Centre Honda Test Drive for Charity event. We are still tallying the results. 

Featured Program - Women's Support Group 

Come meet our Women's Support Group. Chat and share with a group of women experiencing cancer. This program runs Tuesday Nov 6 at both Cambridge and Waterloo locations.
Cambridge at Chaplin Y: 11:30am -1:00pm
Waterloo: 2-4pm 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb1b113ef0&e=ece80c31c3> Register for Women's Support Group 

Welcome Back Better Sleep! 

Returning after a hiatus, Better Sleep returns on Wednesday November 7!
Are you having difficulty falling asleep at night? Do you wake during the night and struggle to get back to sleep? Do you wake feeling tired? Do you have troubles settling your busy brain at night?
Join our Better Sleep program to learn strategies to decrease insomnia.

Better Sleep runs for 5 weeks on Wednesday, November 7, 14, 21, 28 and December 5th from 1-2:30pm in Waterloo. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3153378052&e=ece80c31c3> Register for Better Sleep 

Welcome Back Healthy Cooking! 

Returning after a brief hiatus, Healthy Cooking returns on Monday November 12!
Come to Erb Street Mennonite Church and meet our new instructor Emily. This program promises hands-on experience while learning how to handle cancer-related eating challenges and what to eat during treatment.

Healthy Cooking runs for 5 weeks on Monday, November 12, 19, 26, December 3 and 10 from 6:30pm to 8:30pm at Erb Street Mennonite Church. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3aa54096f4&e=ece80c31c3> Register for Healthy Cooking 

Tickets Now Available At HopeSpring and Eventbrite 

Get a group of friends together and tour 5 houses and HopeSpring which are professionally decorated for the holiday season.

Each year over 1000 tickets are sold to our signature event. This year we're adding a few special surprises at HopeSpring. Make sure you come to HopeSpring as one of your stops!

Here are our Holiday Tour of Homes Stops:
83 Valebrook Street Kitchener
508 Deer Creek Place Kitchener
175 Merner Avenue Kitchener
523 Mooring Post Lane Waterloo
589 Sugarbush Drive Waterloo
475 King Street North Waterloo 

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Tickets are $35 and the tour runs on Friday, November 9 from 4-9pm and on Saturday, November 10 from noon-4pm. Tickets are now available for purchase at HopeSpring and select retail locations around  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e932a4bbbe&e=ece80c31c3> Waterloo Region.

If you buy tickets online through  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e5950cf1b4&e=ece80c31c3> Eventbrite, you must come to HopeSpring to pick up your physical ticket! 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a8248e5f5a&e=ece80c31c3> Buy Tickets Online 

Programs This Week at HopeSpring 

Tuesday November 6
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d5515eaed0&e=ece80c31c3> Yoga for Cancer Recovery: 10-11:30am in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c048309a1&e=ece80c31c3> Women's Support Group: 11:30am-1pm in Cambridge, at the Chaplin Y
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fff5c01611&e=ece80c31c3> Gentle Yoga for Symptom Management: 1:30-3pm in Cambridge, at the Chaplin Y
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=570a221fcb&e=ece80c31c3> Women's Support Group: 2-4pm in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a5b486c440&e=ece80c31c3> Qi Gong: 7:30-8:30pm in Waterloo

Wednesday November 7
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6213ecaa6e&e=ece80c31c3> Financial Cost of Cancer: 11-12pm in Kitchener at GRRCC
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=069e058952&e=ece80c31c3> Better Sleep: 1-2:30pm in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b6fe6e7556&e=ece80c31c3> Men's Program: 6:30-8pm in Waterloo

Thursday November 8
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f97a3c97d9&e=ece80c31c3> Water Yoga: 9:30-10:15am at Forest Heights Pool
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=87cf734351&e=ece80c31c3> Tai Chi: 10-11:30am in Waterloo

Saturday November 10
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8077148757&e=ece80c31c3> Puddle Jumpers: 9-10:30am in Waterloo 

Upcoming Programs from Friends & Partners 

ENCORE
ENCORE is a FREE exercise and education program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. For more information, please contact  <mailto:stephanie.allin at guelph.ymca.ca?subject=Encore> Stephanie Allin or call the Guelph Y at 519-824-5150.
Tuesday Nov 6, 13 from 6-8pm at the Guelph Y.

Look Good Feel Better
This program is offered by the Canadian Cosmetic, Toiletry and Fragrance Association Foundation. It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone. Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better. Participants are given a complimentary kit of cosmetics and personal care products for use at home.
Wednesday Nov 14 from 9:30am-11:30am at HopeSpring in Waterloo.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e4cd911ed2&e=ece80c31c3> Register online. 

Did you know? 
We've revamped our weekly email. Share your feedback about the weekly email with  <mailto:katy at hopespring.ca?subject=Email%20Revamp%20feedback> Katy.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a90f7cdb46&e=ece80c31c3> Our website hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering with HopeSpring and more. Make sure you check our website regularly.

To register by telephone, please call 519-742-4673.
Are you new to HopeSpring? Please check our website <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20f7bbeedf&e=ece80c31c3>  for our programs and services.
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 <mailto:Katy at hopespring.ca> 

 <mailto:Katy at hopespring.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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