[Hopespringpcsg] FW: What's happening at HopeSpring this week?

Mon Oct 15 08:10:36 EDT 2018

Hi all:

See below for the HopeSpring weekly e-newsletter.

Note the Featured Event is our annual October Speaker.

RSVP via the HopeSpring # 519 742 4673.

A number of Dr. Palma’s book “Taking Charge of Cancer” will be for sale by us at a reduced price.

Let’s have a good turnout.

Take care,

Glen

From: Katy [mailto:Katy at hopespring.ca] 
Sent: October 15, 2018 7:46 AM
To: Glen
Subject: What's happening at HopeSpring this week?

 <https://mailchi.mp/hopespring/oct012018-983197?e=ece80c31c3> View this email in your browser 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/f7d4cfc9-7b5e-4161-89bd-8847527c81ca.jpg> 

Great Community Events in Support of HopeSpring 

Be sure to attend these events in support of HopeSpring: 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/29cb0581-b60d-4cf5-8257-ddc9c2399753.png> 

Monday October 15 - Sara's Fun-Razor - Sara is shaving her head and donating proceeds to HopeSpring Cancer Support Centre. This event is supported by the community, Sara's family and friends. Special thanks to Home Hardware and Home Furniture, Sara’s employers for sponsoring and co-partnering this event. 

To donate online, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94c1468f81&e=ece80c31c3> CanadaHelps.ca. If you are donating on behalf of Sara, ensure you include a note in the Message to HopeSpring Cancer Support Centre field.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b574dc0643&e=ece80c31c3>  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e9bef20a8&e=ece80c31c3> 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/644aa902-cf42-41a1-8398-2195ff57ec99.png> 

Sunday October 21 - Curls for The Girls Grand Opening Party.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0232927d60&e=ece80c31c3> #LiveFitBabe Training Studio: 175 Borden Ave S, Kitchener. Starts at 12pm and runs until 5pm. Tickets are $10. 

There will be local wellness vendors on site to provide expertise and demos, fitness challenges and a full workout. To buy tickets or donate please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3a784c4ceb&e=ece80c31c3> Curls for the Girls.

Featured Event 

PCCN WW Presents Dr. David Palma MD PHD
Let Dr. David Palma, a radiation oncologist and cancer researcher of London Health Science Centre in London Ontario, explain how to take charge of your cancer care. Thurs., Oct.18 from 7-9pm at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3df3d24f87&e=ece80c31c3> Grand River Recreation Centre (Lyle Hallman Pool)
To register please call HopeSpring at 519-742-4673. All are welcome! 

Tickets Now Available! 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/6a71e027-1efe-42f3-a8a3-72358d491675.png> 

Get a group of friends together and tour 5 houses and HopeSpring which are professionally decorated for the holiday season.

Each year over 1000 tickets are sold to our signature event. This year we've added the 1st Annual Raffle for Hope - happening at HopeSpring.

Tickets are $35 and the tour runs on Friday, November 9 from 4-9pm and on Saturday, November 10 from noon-4pm. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=46b9ef4449&e=ece80c31c3> Buy Tickets 

Programs This Week at HopeSpring 

Monday October 15
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0a38838d98&e=ece80c31c3> Gentle Yoga for Symptom Management: 10-11am in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aeeabe62b2&e=ece80c31c3> Body Image and Self Esteem: 1-2:30pm in Waterloo

Tuesday October 16
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5157610090&e=ece80c31c3> Yoga for Cancer Recovery: 10-11:30am in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=98e3601301&e=ece80c31c3> Women's Support Group: 11:30am-1pm in Cambridge, at the Chaplin Y
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea633aa48a&e=ece80c31c3> Gentle Yoga for Symptom Management: 1:30-3pm in Cambridge, at the Chaplin Y
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fa0d52766d&e=ece80c31c3> Look Good Feel Better: 1:30-3:30pm in Kitchener at GRRCC
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fb5c326cc7&e=ece80c31c3> Women's Support Group: 2-4pm in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=909bf301ce&e=ece80c31c3> Qi Gong: 7:30-8:30pm in Waterloo

Wednesday October 17
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=58f3b1c8d5&e=ece80c31c3> Breast Cancer and Nutrition: 9:30-11am in Kitchener at GRRCC
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e4f4c3a33&e=ece80c31c3> Coping with Cancer: 11am-12pm in Kitchener at GRRCC
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=281d31196d&e=ece80c31c3> Strategies for Living with Fatigue: 11:30am-1:00pm in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6fd714c9c&e=ece80c31c3> Nutritional Grocery Store Tour: 1-2:30pm in Waterloo at the Conestoga Mall Zehrs

Thursday October 18
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=165ad5b416&e=ece80c31c3> Water Yoga: 9:30-10:15am at Forest Heights Pool
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f7d6157011&e=ece80c31c3> Tai Chi: 10-11:30am in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=879d05cc9c&e=ece80c31c3> Meditation: 11:30am-12:30pm in Cambridge
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d2caf3f159&e=ece80c31c3> Ovarian Cancer Support Group: 1-3pm in Waterloo

Saturday October 20
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c59bb0e651&e=ece80c31c3> Puddle Jumpers: 9-10:30am in Waterloo 

Upcoming Programs from Friends & Partners 

ENCORE
ENCORE is a FREE exercise and education program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. For more information, please contact  <mailto:stephanie.allin at guelph.ymca.ca?subject=Encore> Stephanie Allin  or call the Guelph Y at 519-824-5150.
Tuesday October 17, 24, 31, Nov 7, 14 from 6-8pm at the Guelph Y. 

Did you know? 
We've revamped our weekly email. Share your feedback about the weekly email with  <mailto:katy at hopespring.ca?subject=Email%20Revamp%20feedback> Katy.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b088e4f77e&e=ece80c31c3> Our website hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering with HopeSpring and more. Make sure you check our website regularly.

To register by telephone, please call 519-742-4673.
Are you new to HopeSpring? Please check our website <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=32bb76f75a&e=ece80c31c3>  for our programs and services.
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 <mailto:Katy at hopespring.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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