[Hopespringpcsg] FW: What's happening at HopeSpring this week?

Mon Oct 8 08:08:07 EDT 2018

Hi all:

See below for the weekly HopeSpring e-newsletter.

Note the featured PCCN W-W event & the RSVP via HopeSpring.

Take care,

Glen

From: Katy [mailto:Katy at hopespring.ca] 
Sent: October 8, 2018 7:45 AM
To: Glen
Subject: What's happening at HopeSpring this week?

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Schedule Changes 

HopeSpring will be closed Mon, Oct. 8 for Thanksgiving. See everyone on Tues., Oct.9 !
The Healing Journey 1 is cancelled for the Fall session.
Chair Yoga is cancelled for the Fall session.

Featured Event 

PCCN WW Presents Dr. David Palma MD PHD
Let Dr. David Palma, a radiation oncologist and cancer researcher of London Health Science Centre in London Ontario, explain how to take charge of your cancer care. Thurs., Oct.18 from 7-9pm at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0c78910903&e=ece80c31c3> Grand River Recreation Centre (Lyle Hallman Pool)
To register please call HopeSpring at 519-742-4673. All are welcome! 

Featured Programs 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/bb4a25b0-0ef1-4644-b4ef-c0bcc50fbf22.png> 

LOOK GOOD FEEL BETTER
It is a coping skills workshop that helps women manage the appearance-related side-effects of treatment, such as hair loss and changes to skin tone. Trained cosmeticians and hair replacement professionals teach skin care, cover-up and hair alternatives, and provide solutions for women to look good and feel better.
Wed. Oct. 10 from 9:30-11:30am in Waterloo
Register via  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=416bed8a2d&e=ece80c31c3> LookGoodFeelBetter.ca and select the HopeSpring location. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c46b48eae0&e=ece80c31c3> 

Ever wanted to try Henna?
The Henna design lasts approximately two weeks and dries within an hour. You may want to try a Henna crown as an alternative to a wig.
Henna4Healing runs Wed. Oct. 10 from 1-3pm in Waterloo.

This is the only time we are offering this Henna workshop in the Fall. Make sure you register for this limited workshop.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dcc62fa092&e=ece80c31c3> 

Coming Soon! 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ef8bade27&e=ece80c31c3> 

Programs This Week at HopeSpring 

Tuesday October 9
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5aba33600a&e=ece80c31c3> Yoga for Cancer Recovery: 10-11:30am in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d89b1e253b&e=ece80c31c3> Women's Support Group: 11:30am-1pm in Cambridge, at the Chaplin Y
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=241cd19b95&e=ece80c31c3> Gentle Yoga for Symptom Management: 1:30-3pm in Cambridge, at the Chaplin Y
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=610faf5d37&e=ece80c31c3> Women's Support Group: 2-4 pm in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=95e96495f2&e=ece80c31c3> OPACC KW Chapter: 7-8:30pm in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d750267249&e=ece80c31c3> Qi Gong: 7:30-8:30pm in Waterloo

Wednesday October 10
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=42d4ae606b&e=ece80c31c3> Look Good Feel Better: 9:30-11:30am in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=26d6b6b58c&e=ece80c31c3> Henna For Healing: 1-3pm in Waterloo

Thursday October 11
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8de7ddfd7f&e=ece80c31c3> Water Yoga: 9:30-10:15am at Forest Heights Pool
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0beaf073f1&e=ece80c31c3> Tai Chi: 10-11:30 am in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a8ab331c03&e=ece80c31c3> Meditation: 11:30am-12:30pm in Cambridge 

Upcoming Programs from Friends & Partners 

ENCORE
ENCORE is a FREE exercise and education program designed specifically for women who have experienced mastectomy, lumpectomy or breast reconstruction surgery at any time in their lives. For more information, please contact  <mailto:stephanie.allin at guelph.ymca.ca?subject=Encore> Stephanie Allin  or call the Guelph Y at 519-824-5150.
Tuesday October 10, 17, 24, 31, Nov 7, 14 from 6-8pm at the Guelph Y. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8135b2767f&e=ece80c31c3> 

Curls for the Girls Fitness Fundraiser
#LiveFitBabe Training in combination with DC Fitness is preparing for Breast Cancer Awareness month with a fundraiser aimed at raising money for HopeSpring.
Sunday October 21, 2018 12pm-5pm at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7600a9840e&e=ece80c31c3> #LiveFitBabe Training Studio: 175 Borden Ave S, Kitchener

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c38356569e&e=ece80c31c3> Buy Tickets 

Did you know? 
We've revamped our weekly email. Share your feedback about the weekly email with  <mailto:katy at hopespring.ca?subject=Email%20Revamp%20feedback> Katy.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3833fc573a&e=ece80c31c3> Our website hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering with HopeSpring and more. Make sure you check our website.

To register by telephone, please call 519-742-4673.
Please check our website <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=da2dd7e182&e=ece80c31c3>  for our programs and services.
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 <mailto:Katy at hopespring.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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