[Hopespringpcsg] FW: What's Happening at HopeSpring This Week?

Mon Jan 21 07:33:12 EST 2019

Hi all:

See below for the HopeSpring weekly e-newsletter.

Note the mention of the PCCN W-W AGM this Tuesday.

Take care,

Glen

From: Katy [mailto:Katy at hopespring.ca] 
Sent: January 21, 2019 7:15 AM
To: Glen
Subject: What's Happening at HopeSpring This Week?

 <https://mailchi.mp/hopespring.ca/whats-happening-at-hopespring-this-week-983321?e=ece80c31c3> View this email in your browser 

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Happy  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1a6a9226cd&e=ece80c31c3> Blue Monday!
According to legend, the 3rd Monday of January is typically known as the most depressing day of the year. Here are some great tips to brighten a day:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7ae127d646&e=ece80c31c3> 5 Easy Ways to Brighten Up Your Day
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bd33cc6f54&e=ece80c31c3> 8 Simple Ways to Brighten Someone's Day
Share how you are shaking off the winter blues with us on social media! 

Thank you to Sue and her family for donating to HopeSpring Cancer Support Centre. This begins their new family tradition of donating to charity in memory of Pauline Spencer. 

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Thank You to Maddie and Emma for visiting and learning about HopeSpring Cancer Support Centre as part of research for their Civics project at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=983790918a&e=ece80c31c3> Resurrection Catholic Secondary School. 

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Photo Credit:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b523649812&e=ece80c31c3> Kim Basler

Featured Program
The Healing Journey 2 - Skills For Healing
Have you taken Healing Journey 1 and are looking to expand your skills for healing? This program focuses on self-help methods such as meditation, consulting an inner healer, spiritual aspects of healing, journal writing and small group discussion.
The Healing Journey 2 runs on Wednesdays from 6:30-8pm in Waterloo.
on January 31, Feb 7, 14, 21, 28, March 7, 14, 21.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fc11a89960&e=ece80c31c3> 

Tax Receipts
Any cash, cheque or credit card donations made between June – December 2018 and made directly at HopeSpring Cancer Support Centre will have their tax receipt issued in January 2019. 

Here is our programming schedule for this week:

Tuesday January 22
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b307a756f&e=ece80c31c3> Yoga for Cancer Recovery: 10-11:30am in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0ad9594fc1&e=ece80c31c3> Women's Support Group: 11:30am-1pm in Cambridge
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cb7bccbe0c&e=ece80c31c3> Gentle Yoga for Symptom Management: 1:30-3pm in Cambridge
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1aa564a1d8&e=ece80c31c3> Women's Support Group: 2-4 in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=df10421795&e=ece80c31c3> Qi Gong: 7:30-8:30pm in Waterloo

Wednesday January 23
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=229d550c0f&e=ece80c31c3> Better Sleep: 1-2:30pm in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b4374531f6&e=ece80c31c3> Meditation: 6:30-7:30pm in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ec74b7de65&e=ece80c31c3> Men's Program: 6:30-8pm in Waterloo

Thursday January 24
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aaf902e403&e=ece80c31c3> Water Yoga: 9:30-10:15am in Kitchener at Forest Heights Pool
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=624c88e6e8&e=ece80c31c3> Tai Chi: 10-11:30am in Waterloo
New!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3828d4951b&e=ece80c31c3> Power Flow Yoga: 6:30-7:30pm in Waterloo

Saturday January 26
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b4e2299b8&e=ece80c31c3> Puddle Jumpers: 9-10:30am in Waterloo 

Partner Events:
Tuesday January 22 - Annual General Meeting
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=09789da93e&e=ece80c31c3> 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a651dc337e&e=ece80c31c3> Prostate Cancer Canada Network Support Meeting is holding its Annual General Meeting on Tuesday January 22 at 7-8:30pm at Rockway Community Centre. All are welcome to attend!

Upcoming Partner Events:
Thursday February 7
Lymphedema 101: Eating Well
Our guest speaker is Angela Picot, the Coordinator for the Food Fit program at the Guelph CHC. This event is best-suited to those living with or at-risk of developing lymphedema, caregivers, service providers, and anyone who may be interested in learning more about it. For more information contact  <mailto:lymph.guelph at gmail.com> lymph.guelph at gmail.com. 
To register, please do so via Eventbrite here  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b8afd9ecce&e=ece80c31c3> Lymphedem a101: Eating Well.
*Please note that this is a partner event. All questions should be directed to  <mailto:lymph.guelph at gmail.com> lymph.guelph at gmail.com. 

We love feedback!
Got a great program idea? Share it with  <mailto:katy at hopespring.ca?subject=HopeSpring%20Program%20Feedback> us.
Like our email? Think we have too much info about something specific? Share your feedback with  <mailto:katy at hopespring.ca?subject=Email%20Revamp%20feedback> Katy. 

Our Website is a great resource!
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=976c1c5bb5&e=ece80c31c3> Our website hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering with HopeSpring and more. Make sure you check our website regularly. In the case of weather cancellations, we will post an update on our website. Be sure to use Internet Explorer 11, Edge, Google Chrome, Firefox or Safari to access our website. 

Prefer to register for programs over the telephone?
Please call  <tel:519-742-4673> 519-742-4673 and speak to a volunteer who can assist you. 

Subscribe to our weekly email.
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 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b3410c64c3&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

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 <mailto:Katy at hopespring.ca> 

Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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