[Hopespringpcsg] FW: This is what's happening at HopeSpring Cancer Support Centre

Mon Jul 29 07:53:37 EDT 2019

Hi all:

See below for the weekly e-newsletter from HopeSpring.

Take care,

Glen

From: Katy at HopeSpring Cancer Support Centre [mailto:Katy at hopespring.ca] 
Sent: July 29, 2019 7:00 AM
To: Glen
Subject: This is what's happening at HopeSpring Cancer Support Centre

 <https://mailchi.mp/hopespring.ca/whats-happening-at-hopespring-this-week-2018-07-983517?e=ece80c31c3> View this email in your browser 

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Dear Glen, 

Here is what's happening at HopeSpring Cancer Support Centre this week. 

Hours of Operations reminder:
HopeSpring is closed on Monday, August 5 to celebrate the Civic holiday with our loved ones. We will re-open for member support on Tuesday, August 6 at 9:00 a.m.

A gentle reminder that HopeSpring is closed Thursday evenings after 5:00 p.m. and closed on Saturdays during the summer. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7591c7fe33&e=ece80c31c3> How to Strengthen Your Mental Health After A Cancer Diagnosis
The word ‘Cancer’ is daunting. It’s intimidating and frightening. Not everyone knows what it is, but most know what it does. It can tear entire families apart, change lives forever, or even take lives. To undergo the gauntlet of cancer is as much a mental trial as it is a physical one. It tests those all around you, even people you’ve never met before. Being prepared mentally is the true foundation of battling cancer and is a tool that is all too often overlooked.

To read more, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2c3fd1326e&e=ece80c31c3> How to Strengthen Your Mental Health After A Cancer Diagnosis. 

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Thank you to the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=740adf9578&e=ece80c31c3> Cambridge & North Dumfries Community Foundation for your support of HopeSpring's Puddle Jumpers program. Your contribution directly supports kids whose parents and guardians are affected by cancer. 

Featured Program:
Give Meditation a try to calm your mind
The goal of meditation is to focus and understand your mind—eventually reaching an inner calm. Curious to give it a try? Meditation in Cambridge runs from 11:30 a.m. to 12:30 p.m. on Thursday, August 8. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=92b168bfc1&e=ece80c31c3> Meditation. Experience not required! 

Here is our programming schedule for this week:
Tuesday, July 30
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=064f4bfa99&e=ece80c31c3> Women's Support Group: 11:30 a.m.- 1:00 p.m. in Cambridge
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be39a4cb23&e=ece80c31c3> Gentle Yoga for Symptom Management: 1:30 - 3:00 p.m. in Cambridge

Wednesday, July 31
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d78031792e&e=ece80c31c3> Meditation: 6:30 - 7:30 p.m. in Waterloo

Thursday, August 1
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=76edd1dbe5&e=ece80c31c3> Tai Chi: 10:00 - 11:30 a.m. in Waterloo 

Upcoming Partner Events:
Bereaved Families of Ontario Midwestern Region
  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/55a10063-f384-4164-824d-74a0698ae52e.jpg> 
Living with Loss Support Groups
Living with Loss is an open, drop-in support group for adults (18+) grieving the death of a loved one. It's free to attend and no registration is required. For more information, call 519-603-0196.
Topic: Coping with Guilt
Cambridge: Tuesday, August 6 from 7:00 - 9:00 p.m. at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=31833cea61&e=ece80c31c3> Langs.
Kitchener: Tuesday August 6 from 7:00 - 9:00 p.m. at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0bbddd3fb7&e=ece80c31c3> Westmount Memorial Celebration Centre. 

Lymphoma Canada - Educational Event in Kitchener presents Self-Care for Patients and Care Partners 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=90e6695f47&e=ece80c31c3> 

 It is not unusual for lymphoma patients and their care partners to focus on the treatment given by their oncology team at the expense of self-care before, during, and after treatment. At this meeting, Shawn Sajkowski will lead a discussion of how you can also focus on yourself, nourishing both the mind and body through relaxation techniques, stress management, nutrition and sharing. Come and share your thoughts on what patients and care partners can do to help themselves and their partners meet the lymphoma challenge head on. 

When: Wednesday, August 7, 2019 from 6:30 to 8:30 pm 
Where:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=16b0b40c5e&e=ece80c31c3> The Village of Winston Park 
695 Block Line Road, Kitchener, Ontario 
*Enter off Tillsley Drive, use Door #4 

Registration is required. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5ef81d59e5&e=ece80c31c3> www.lymphoma.ca/SWOntario or call  1-866-659-5556.

Hospice Wellington presents: Grief Education Workshops
  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/86669eaa-9a6b-4db1-b01f-ecdeaf76669c.jpg> 
Tuesday, August 13 from 1:00 - 2:00 p.m. at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c4d31844d8&e=ece80c31c3> St. John’s Anglican Church 115 Main Street South, Rockwood.
This workshop is a gentle introduction to grief and bereavement and covers the emotional, mental, physical, spiritual and social aspects of grief. Everyone is welcome to attend. To register, please contact Wendy to reserve a spot at (519) 836-3921, ext. 212 or  <mailto:info at hospicewellington.org> info at hospicewellington.org. 

Tuesday, August 27 - PCCN W-W 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d9643338f&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6078259c5a&e=ece80c31c3> Prostate Cancer Canada Network <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f74471a48f&e=ece80c31c3>  Waterloo-Wellington is holding their support group meeting on Tuesday, August 27 at 7:00 - 8:30 p.m. at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e94b21937e&e=ece80c31c3> Rockway Community Centre. All are welcome to attend - including caregivers! 

Our Website is a great resource!
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20d2f9d098&e=ece80c31c3> Our website hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering and more. Make sure you check our website regularly. In the case of weather cancellations, we will post an update on our website. Be sure to use Internet Explorer 11, Edge, Google Chrome, Firefox or Safari to access our website. 

Prefer to register for programs over the telephone?
Please call  <tel:519-742-4673> 519-742-4673 and speak to a volunteer who can assist you. 

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Did you receive this email from a friend or loved one?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=72e1cd7f39&e=ece80c31c3> Subscribe to our weekly email. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=476b9619f9&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

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 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=442fb6733d&e=ece80c31c3> Website 

 <mailto:Katy at hopespring.ca> 

 <mailto:Katy at hopespring.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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