[Hopespringpcsg] FW: Open this email for support on your cancer journey

Mon Dec 14 08:34:45 EST 2020

Hi all:

See below for the weekly HopeSpring e-newsletter.

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: December 14, 2020 8:18 AM
To: Glen <glen46nor at gmail.com>
Subject: Open this email for support on your cancer journey

 <https://mailchi.mp/hopespring/weeklyemail-2020-12-14?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week.  

Holiday Helpers

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aa70b1f466&e=ece80c31c3> 

____________________________________________________________________________________
At HopeSpring we recognize large gatherings are not permitted during the current COVID status in the region, but you may find yourself taking up hosting duties with others in your bubble. Here are some tips for guests or for yourself who may have diet restrictions and or may have difficulty swallowing because of current cancer treatment.
____________________________________________________________________________________

Question - One of my holiday dinner guests is going through treatment for cancer and can't eat the regular menu—what do I do?

This is really tough, but if they can't eat, they can't eat. It’s not easy for them either. It is best to address the issue. Ask him/her if there is anything they could eat that you can have (mashed potatoes, other soft foods). Let him/her know you are concerned that they will feel left out - perhaps they are worried about "ruining" the day for others. Maybe take the focus off the meal - instead of a sit-down dinner have a buffet. Have people graze all day - an "open house", so he/she won't feel out of place not eating. But most of all enjoy a day with family and friends and let him/her know that it wouldn't be the holiday without them.
_______________________________________________________________

What are some tasty soft foods to include in your holiday menu for someone with trouble swallowing and what should I avoid?
Side effects of treatment for cancer can make your throat or mouth sore and can impact your ability to swallow.

Some foods to avoid:

*	Sharp, jagged foods such as chips, hard pretzels, toasted bread items, popcorn, and raw nuts
*	Acidic foods that may burn your throat such as tomatoes, citrus, vinegars, and pineapple and cranberry juices
*	Very hot foods and beverages
*	Spicy foods
*	Carbonated beverages
*	Cured, processed meats such as sausage, pepperoni, and salami which are salty

With those in mind, here are some tasty, soft food ideas:

*	Hummus with soft pita bread for dipping (any dips, really).
*	Deviled eggs or a quiche (or mini quiche as an appetizer).
*	Mashed potatoes - white or sweet.
*	A smoothie with flavors of the season, like eggnog or cocoa.
*	Jell-O molds - you can add fruit chunks to make it look more interesting.
*	Ice cream cake - yum!
*	A trifle - pudding, cake & whipped cream in layers. Add fruit to make it even prettier.

Excerpt from oncolink.org by OncoLink Team for full article to go  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c43ebd3a4f&e=ece80c31c3>  oncolink.org. 

See link below in our recipes section for tasty, satisfying soft food suggestions and recipes. 

Care Giver Reminders During the Holiday Season

>From our Cancer Care Counsellor Amy

In this week's edition Amy speaks to our Caregivers! Caregiver's remember it's important to CARE for yourselves. Amy breaks down her advice into easy and manageable bites of information take-away's.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=56910408af&e=ece80c31c3> Check it out here. 

Managing Caregiver Stress During the Holiday Season 

The holidays are meant to be a joyous, festive time of year, except when you add in COVID and the compromised health of a loved one to the mix, it can develop into one giant stress cocktail.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0e8baaeef8&e=ece80c31c3> Continue reading 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ffef6dcbcb&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=10f1465689&e=ece80c31c3> 

2020 has brought many changes and challenges to how we work, how we socialize and how we come together for our community.  Through the many challenges we have faced, some incredibly positive heart-warming and caring stories have come out of how we are able to support our fellow humans. As a community have demonstrated how we go beyond what we are usually capable of to achieve those results. One thing that has remained the same although is cancer doesn’t stop because of COVID.
If you find yourself in a position to make a donation before the end of the year, please follow the link here to our giving partner  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9ef24f80b6&e=ece80c31c3> Canada Helps, your receipt for 2020 tax purposes will be issued immediately.

Much appreciation for your support in advance. Wishing you and yours holiday blessings 

What's Coming Up at HopeSpring? 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fb9ad49271&e=ece80c31c3> 

New for Saturday's - December 19, January 2, January 9 and January 16 via Zoom
Our facilitator promotes a well-balanced yoga experience through a connection between physical movement and breathing techniques.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e80a372b52&e=ece80c31c3> Register Here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f57466ec3c&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb5829e69e&e=ece80c31c3> Caregiver’s Support Group scheduled for December 21st at 4pm

Let's share some Christmas cheer for our next Zoom meeting.

Bring a hot drink of apple cider, cocoa or tea and some favourite Christmas treats/cookies to celebrate the season together!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b81ebc3add&e=ece80c31c3> Register Here for next Care Givers Support Group 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e0f29a337&e=ece80c31c3> 

NEW at HOPESPRING!!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2d9102b938&e=ece80c31c3>  Introducing Peer Support

Contact us to know more! You may have questions such as "what happens after treatment stops?" "How to build and locate your community supports during your journey?" This program intends to aid our members with information surrounding support for your journey.

Peer support program aims to support anyone who is affected by cancer. It will offer an important service in helping members feel connected to their communities and assist in reducing the effects of loneliness and social isolation.
Peer support is provided:
Mondays through Fridays from 4:00 - 8: p.m.
To access Peer Support Monday - Friday please use this link:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=79b336f6cc&e=ece80c31c3> Monday - Friday (Zoom)
Saturday from 10:30 a.m. to 2:30 p.m.
To access Peer Support on Saturday please use this link:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0ba75d621e&e=ece80c31c3> Saturday (Zoom)

For January - April peer support please use this link:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e868d208cf&e=ece80c31c3> Monday - Friday (Zoom) 

For Saturday-January - April peer support please use this link:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=949c5c6e3a&e=ece80c31c3> Saturday (Zoom) 

A Reminder to all Participants of Art Therapy with Heather!

December 19th class (single session)
Please pick up air drying clay
**air drying clay - can be found at the dollar store.

Pre-requisite to attending: Please remember to purchase your supplies. 
This program is designed to support people's emotional and well-being and their lived experience with cancer using the creative process of art-making.
Art supplies required:
12 sessions 
You'll need paper, pencils, crayons or markers or pastels. Watercolour or acrylic paints, brushes, and water colour paper is optional. These all can be found at a dollar store.
This program is virtual and will be conducted using Zoom.

To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=739caa15d8&e=ece80c31c3> Art Therapy with Heather. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/7f2dc3d0-9cb4-4f07-b5dc-2196e9efd90f.jpg> 

Looking for a way to help HopeSpring? This one doesn't cost anything?

We are currently in 6th place, help us get to 1st! 
Please take 2 minutes to help support  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61a2251ff6&e=ece80c31c3> HopeSpring Cancer Support Centre and vote over the next few days!
The grant dollars won would ensure 40 women would receive a free wig during chemo treatment or 60 women would receive a free camisole for their post treatment of a breast cancer surgery.
 We appreciate all of your support ahead of time! 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f1061d9598&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ddc09e33be&e=ece80c31c3> Vote for here HopeSpring 

Volunteer Opportunities 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea90e2fbe8&e=ece80c31c3> 

In Search of Volunteers for our Peer Support Program
What is peer support?
People on their cancer journey often benefit from the practical help and advice they receive from others who have lived through similar situations. Support groups bring people together and provide a safe forum for exchanging perspectives, sharing concerns, and gaining confidence to face the future ahead.
Support groups are typically led by a trained health care professional. “Peer support” is a term we use to refer to advice and help received from fellow patients or people without medical training. 
How to Join 
To join as peer support volunteer – application form:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e2f00d50b0&e=ece80c31c3> https://www.hopespring.ca/getinvolved/volunteer 

  <https://mcusercontent.com/245009009133a608181d89b73/images/818926aa-8e75-42b6-98d1-ab28b924ba22.png> 

Are you or do you know someone who is part of the marginalized community going through a cancer journey? If so, we want to hear from you.

HopeSpring is seeking your help for an important research on cancer in the marginalized community. Our eager students are seeking for participants to interview.

What is a marginalized community?
Defined as a group of people who experience alienation or disenfranchisement resulting from social exclusion and preventing them from participating fully in receiving adequate care during their cancer journey. This can include people with a disability, minorities, LGBTQ+2, Indigenous, and persons Living in Poverty.

 Why are we seeking your assistance?
To date, there has been limited research examining how HopeSpring is helping the marginalized community. We want to change that! As a part of our on-going workshop series, we are conducting research to examine how marginalized community navigate our programs to receive adequate care during their cancer journey.

What will the results achieve?
 We are passionate about making sure that the research findings will help HopeSpring offer ways to help the marginalized community navigate our services and that we are offering the right programs that will assist them. After the study is completed, a workshop will be provided to members who participated and a report of research results will be provided to HopeSpring executive board.

How can I participate?
Please contact Nohelia Millon, Volunteer and Facilitator Coordinator, volunteer at hopespring.ca <mailto:volunteer at hopespring.ca> 

Thanks in advance for your participation!

Recipes and Nutrition 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d3086b7847&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b6a607794&e=ece80c31c3> 20+ Soft Food Ideas That Are Actually Satisfying

  <https://mcusercontent.com/245009009133a608181d89b73/images/4f85325b-29e6-41c9-a52d-2f8bbc28f3e2.png> 

When You Should See a Community Dietitian?
Cancer and cancer treatment can affect your appetite (when you do not have a feeling of hunger or interest in food). You may also have questions about what you should eat.
Talk to your health care team about any trouble you have eating (e.g. upset stomach, trouble swallowing) or if it becomes harder to eat.

A Registered Dietitian has training in food and nutrition. A Registered Dietitian will work with you to make a plan that fits your goals and lifestyle.

Visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a9f6754bb2&e=ece80c31c3> https://www.hopespring.ca to continue reading.  

Up and Coming Programs Available  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=44ac5a552c&e=ece80c31c3> 
Please register for all programs by visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ce2df38127&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:
Monday, December 14 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eded92bf88&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0fe5fbf5ed&e=ece80c31c3> Peer Support via Zoom 4-8pm

Tuesday, December 15  -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=db2c1d2ad6&e=ece80c31c3> Women's Support Group with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=41f20a7f76&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=349bab7954&e=ece80c31c3> Qi Gong: 7:30 - 9:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bc9c16dae0&e=ece80c31c3> Peer Support via Zoom 4-8pm

Wednesday, December 16 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b817824100&e=ece80c31c3> Men's Support Group: 6:30 - 8:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aa8c7b996d&e=ece80c31c3> Peer Support via Zoom 4-8pm
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc39be6e0d&e=ece80c31c3> Meditation with Carolyn via Zoom 6:30-8pm

Thursday, December 17 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=45ad093ed3&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de295049eb&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e1df1f1adc&e=ece80c31c3> Gentle Yoga and Community Conversations: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5a3ad760eb&e=ece80c31c3> Meditation with Tammy via Zoom 6:30-7:30
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d4c88a576&e=ece80c31c3> Ovarian Cancer Support via Zoom 1:30-3:30pm
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d026f986bd&e=ece80c31c3> Peer Support via Zoom 4-8pm
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9bc4c4cf66&e=ece80c31c3> Meditation with Tammy via Zoom 6:30-8:00pm 

Friday, December 18 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e529dec694&e=ece80c31c3> Peer Support via Zoom 4-8pm

Saturday, December 19 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c9d5762649&e=ece80c31c3> Art Therapy with Heather: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=219425a34e&e=ece80c31c3> Peer Suppor <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=59b21143ef&e=ece80c31c3> t via Zoom 10:30-2:30pm 

Coming Up:
Monday, December 21 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a3b167871b&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab3f47c7fd&e=ece80c31c3> Peer Support via Zoom 4-8pm
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=86dc663a63&e=ece80c31c3> Caregivers Support Group  via Zoom 4-6pm

Tuesday, December 22 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3d536eb9e7&e=ece80c31c3> Women's Support Group with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a838a4597a&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1aa7bea6ce&e=ece80c31c3> Women's Support Group with Christina: 6:30 -8:00 p.m. Via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=93c990d818&e=ece80c31c3> Peer Support via Zoom 4-8pm

Wednesday, December 23 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab936c921a&e=ece80c31c3> Peer Support via Zoom 4-8pm

Thursday, December 24 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=50fe84a01e&e=ece80c31c3> Peer Support via Zoom 4-8pm

Friday, December 25-  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c2fb58c7cd&e=ece80c31c3> Peer Support via Zoom 4-8pm

Saturday, December 26 - Closed for Holiday

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dd208f1f7e&e=ece80c31c3> View Fall 2020 Programs 

Looking for alternative programs? Use the green button below to review all the alternative programs and resources we have compiled.

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=05b32a5548&e=ece80c31c3> Find Alternative Programs 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/a72033e1-577c-421a-9e9b-61af8b035a09.jpg> 
PCCN Virtual Support Group
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a4f5de74d7&e=ece80c31c3> Prostate Cancer Canada Network Waterloo-Wellington chapter is here for you.  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8be8265ed7&e=ece80c31c3> 

Look Good Feel Better is now offering 3 online workshop you can participate from your home. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0e35aebbff&e=ece80c31c3> Wig and Hair Alternatives workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d2460f96c3&e=ece80c31c3> Skincare and Cosmetics workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c294ddd195&e=ece80c31c3> Teen online workshop.

Missing last week's email? Here are the top items from last week:
If you are having technology challenges please reach out to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8f68724f90&e=ece80c31c3> enTECH

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a7b4398b59&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=34ec7a0d4b&e=ece80c31c3> 

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 <mailto:marketing at hopespring.ca> 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

 <https://hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14> Add us to your address book

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