[Hopespringpcsg] FW: Open this email for support on your cancer journey

Mon Dec 21 07:54:29 EST 2020

Hi all:

See below for the weekly HopeSpring e-newsletter.

Note that the next Prostate Cancer Support Group meeting will be the Annual General Meeting on Tuesday 26 Jan 2021.

In the meantime, consider what you would like the group to do in 2021. Pass any ideas to  me.

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: December 21, 2020 7:31 AM
To: Glen <glen46nor at gmail.com>
Subject: Open this email for support on your cancer journey

 <https://mailchi.mp/hopespring/weeklyemail-2020-12-21?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week.  

Holiday Message of HOPE from HopeSpring 

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Holiday Message of
HOPE from HopeSpring   

Dear Donors, Hopesters and Friends of HopeSpring Cancer Support Centre!

We can all agree that 2020 turned into a year that none of us expected. It has challenged us, pushed us and stretched us in ways we never imagined. And in some ways, it has humbled us and given us time to reflect on our lives and how we choose to live them.

The Pandemic blew in with the March winds of 2020...

And life as we knew it, changed; the HopeSpring Cancer Support Centre team quickly shifted gears to the new conditions by offering our programs and services social distanced, and contact-free via Zoom.

Wig and camisole fittings continue virtually and are hand-delivered directly to our member’s homes – to date, we have driven thousands of kilometers to ensure that our members feel comfortable and are prepared for their cancer journey. Cancer Care Counselling has also evolved to include phone call and virtual sessions.

The participation rate of our programs during this time has increased by double digits – a sign that the virtual approach works and that HopeSpring's programs and services are a very valuable resource in the communities we serve.

Relationships with our medical partners have strengthened and there is great synergy in how we work together to better offer the services to anyone facing a cancer journey.

With 2021 just around the corner, a new year is generally a time for reflection, planning and hope. HOPE has always been and continues to be a part of the HopeSpring DNA – it is in our name and we live and breathe it every day.

With that in mind – we HOPE for brighter times ahead for those who lost jobs, for those who faced additional health hurdles, and for those who have been stressed, anxious and nervous about their futures. We see you, we honour you and we continue to be here for you. HOPE will get us through these challenging times.

For those who have supported us with a financial donation – thank YOU.

For those of you who offered support through your skill set, resources and time – thank YOU.

For those who checked-in to ensure we were ok – thank YOU.

May the holidays bring all of us some peace of mind, joy in our hearts and love amongst our family and friends.

For 2021 and moving forward – we know all of our lives will continue to evolve as humankind faces the pandemic together – each day we get closer to a life we once knew. And we hold this HOPE dear to our hearts. We send our best wishes for a safe, healthy and happy year ahead.

With kindness and gratitude on behalf of the entire HopeSpring Cancer Support Centre team,

Shawn Hlowatzki

President, Board of Directors

HopeSpring Cancer Support Centre

P.S. 1. If you find yourself in a position to make a donation before the end of the year, please follow the link here to our giving partner  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=226bbca7f4&e=ece80c31c3> Canada Helps

2. This option doesn't cost a thing. Please take 2 minutes to help support <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6380a5dd2f&e=ece80c31c3>   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1f84a8c288&e=ece80c31c3> HopeSpring Cancer Support Centre and vote on My Giving Circle platform. Your vote could help us receive grant money from My Giving Circle. Voting concludes Dec 31st and you can vote each week and from all your email addresses.

We appreciate all of your support ahead of time!

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>From our Cancer Care Counsellor Amy

In this week's edition Amy speaks to al of us about finding our Christmas Spirit during a very different Christmas. She has some tips and suggestion how to make this holiday season special. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c963ae095a&e=ece80c31c3> Finding our Christmas Spirit in a very Different Christmas 

When we think of the true meaning of Christmas and the spirit of giving, we are reminded more than ever this year of the importance of what we each cherish and the blessings in our lives: our loved ones, our family and friends, our health and ability to move and exercise, having a roof over our head and food to eat...  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b0fc129452&e=ece80c31c3> read more here.   

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0a28991dba&e=ece80c31c3> 

What's Coming Up at HopeSpring? 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d9bdd9e143&e=ece80c31c3> 

New for Saturday's - January 2, January 9 and January 16 via Zoom
Our facilitator promotes a well-balanced yoga experience through a connection between physical movement and breathing techniques.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=511523bd4c&e=ece80c31c3> Register Here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d4301034f7&e=ece80c31c3> 

NEW at HOPESPRING!!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=908099ee12&e=ece80c31c3>  Introducing Peer Support

Contact us to know more! You may have questions such as "what happens after treatment stops?" "How to build and locate your community supports during your journey?" This program intends to aid our members with information surrounding support for your journey.

Peer support program aims to support anyone who is affected by cancer. It will offer an important service in helping members feel connected to their communities and assist in reducing the effects of loneliness and social isolation. 

Looking for a way to help HopeSpring? This one has zero cost!

*	Voting takes place until December 31st, 2020!
*	You can vote once a week from each of your email addresses!
*	Take two minutes to vote over the next few remaining days of 2020 here  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=520e9eb2be&e=ece80c31c3> HopeSpring Cancer Support Centre  Thanks for your support!

The grant dollars won would ensure 40 women would receive a free wig during chemo treatment or 60 women would receive a free camisole for their post treatment of a breast cancer surgery.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eeb274eb06&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3f277b33bd&e=ece80c31c3> Vote for here HopeSpring 

Volunteer Opportunities 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d78cef38f5&e=ece80c31c3> 

In Search of Volunteers for our Peer Support Program
What is peer support?
People on their cancer journey often benefit from the practical help and advice they receive from others who have lived through similar situations. Support groups bring people together and provide a safe forum for exchanging perspectives, sharing concerns, and gaining confidence to face the future ahead.
Support groups are typically led by a trained health care professional. “Peer support” is a term we use to refer to advice and help received from fellow patients or people without medical training. 
How to Join 
To join as peer support volunteer – application form:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a63628f01&e=ece80c31c3> https://www.hopespring.ca/getinvolved/volunteer 

Recipes and Nutrition 

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Cooking Class offered by InspireHealthSupportive Cancer Care

Offered Monday (today), December 21 @ 3:00-4:00pm 
During the class, you'll cook up a comforting 3-course meal, including shepherd's pie with a twist, a delicious kale and currant salad, and a nutrient-dense desert. <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e1c9996917&e=ece80c31c3>  More here
Discover more here  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9fa1196dbd&e=ece80c31c3> Cooking Class Registration 

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When You Should See a Community Dietitian?
Cancer and cancer treatment can affect your appetite (when you do not have a feeling of hunger or interest in food). You may also have questions about what you should eat.
Talk to your health care team about any trouble you have eating (e.g. upset stomach, trouble swallowing) or if it becomes harder to eat.

A Registered Dietitian has training in food and nutrition. A Registered Dietitian will work with you to make a plan that fits your goals and lifestyle.

Visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=236f981d6d&e=ece80c31c3> https://www.hopespring.ca to continue reading.  

Up and Coming Programs Available  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c7bbde3f8f&e=ece80c31c3> 
Please register for all programs by visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=59bd86b033&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:
Monday, December 21 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=07a6b8200b&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c275f81df8&e=ece80c31c3> Peer Support via Zoom 4-8pm
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=126b33a3d3&e=ece80c31c3> Caregivers Support Group  via Zoom 4-6pm
Tuesday, December 22 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6baf45d663&e=ece80c31c3> Women's Support Group with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7b1fa7210c&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6307160264&e=ece80c31c3> Women's Support Group with Christina: 6:30 -8:00 p.m. Via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e75508885c&e=ece80c31c3> Peer Support via Zoom 4-8pm
Wednesday, December 23 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aea190b7b9&e=ece80c31c3> Peer Support via Zoom 4-8pm
Thursday, December 24 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=778bd1762a&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94281c35d2&e=ece80c31c3> Peer Support via Zoom 4-8pm
Friday, December 25-Closed for holiday  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fb412233b1&e=ece80c31c3> Peer Support via Zoom 4-8pm
Saturday, December 26 - Closed for Holiday

Coming Up:
Monday, December 28 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4391a2f24d&e=ece80c31c3> Peer Support via Zoom 4-8pm
Tuesday, December 29 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5af8afb017&e=ece80c31c3> Peer Support via Zoom 4-8pm
Wednesday, December 30 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e6b42b210&e=ece80c31c3> Peer Support via Zoom 4-8pm
Thursday, December 31 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8c64e093f3&e=ece80c31c3> Gentle Yoga and Community Conversations via Zoom 10:00-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3a6a64a2a5&e=ece80c31c3> Peer Support via Zoom 4-8pm
Friday, January 1 -Closed for holiday  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=146148ad93&e=ece80c31c3> Peer Support via Zoom 4-8pm
Saturday, January 2 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a23478a1b&e=ece80c31c3> Peer Support via Zoom 10:30am-2:30pm
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb1e1d8f0f&e=ece80c31c3> Art Therapy with Heather via Zoom 10:00am-11:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=561ca41bfd&e=ece80c31c3>  Gentle Flow and Let Go with Anh via Zoom 9:30am - 11:00am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=135c2af020&e=ece80c31c3> View Fall 2020 Programs 

Looking for alternative programs? Use the green button below to review all the alternative programs and resources we have compiled.

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9e08578ee4&e=ece80c31c3> Find Alternative Programs 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cd8adf657e&e=ece80c31c3> 

This podcast is produced for people affected by a blood cancer. We will speak to experts about current topics such as treatments, diagnosis, and research. We will also hear personal stories from people affected by a blood cancer. Please note that this podcast should not be taken as medical advice. More <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9113fe59c7&e=ece80c31c3>  info here 

  <https://mcusercontent.com/245009009133a608181d89b73/images/4e026ed4-e888-4a91-ad4b-3c126a8cbb5c.png> 

Wellwood’s Kids and Youth programs scheduled in the New Year!
Is your family dealing with illness? Are your children struggling to cope with social isolation?

Virtual Program for Kids
Ages 6-11, for those living around any serious illness
Runs 4 weeks every other Wednesday evening

Virtual Program for Youth
Ages 12-15, for those living around any serious illness
Runs once per month on Wednesday evenings

Contact Norma to register. C: 905-977-7459 or email: frankoff at hhsc.ca <mailto:frankoff at hhsc.ca> 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/a72033e1-577c-421a-9e9b-61af8b035a09.jpg> 
PCCN Virtual Support Group
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5cb090da2f&e=ece80c31c3> Prostate Cancer Canada Network Waterloo-Wellington chapter is here for you.  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=99e79a2f35&e=ece80c31c3> 

Look Good Feel Better is now offering 3 online workshop you can participate from your home. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3df3add8fa&e=ece80c31c3> Wig and Hair Alternatives workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f683e2a3ef&e=ece80c31c3> Skincare and Cosmetics workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=78a13ce3e9&e=ece80c31c3> Teen online workshop.

Missing last week's email? Here are the top items from last week:
If you are having technology challenges please reach out to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aff9dbdd03&e=ece80c31c3> enTECH

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fe15f25266&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=896633e411&e=ece80c31c3> 

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 <mailto:marketing at hopespring.ca> 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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