[Hopespringpcsg] FW: Here is what's happening at HopeSpring Cancer Support Centre this week!

Mon Feb 24 07:41:30 EST 2020

Hi all:

Se below for the HopeSpring weekly e-newsletter.

Scroll down to view the announcement of the PCCN W-W monthly Prostate Cancer Support Group meeting and our guest speaker, Adrienne Paliyath.

Take care,

Glen

From: Katy at HopeSpring Cancer Support Centre 
Sent: February 24, 2020 7:00 AM
To: Glen <glen46nor at gmail.com>
Subject: Here is what's happening at HopeSpring Cancer Support Centre this week!

 <https://mailchi.mp/hopespring/whats-happening-at-hopespring-this-week-2020-02-22?e=ece80c31c3> View this email in your browser 

  <https://cdn-images.mailchimp.com/template_images/gallery/icon_envelope.png> 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/974d139a-6427-451f-abcd-c4b8560695ff.png> 

Dear Glen, 

Here is what's happening at HopeSpring Cancer Support Centre this week. 

A gentle reminder:
We ask you not to visit our centre if you have a cold or contagious illness. 

Thank you!
Thank you to Michelle and her husband Jason for holding a party to celebrate Michelle’s 5 year anniversary of being in remission. We are pleased to announce that Michelle and her family donated $2475 raised at this event to HopeSpring. Here are a few images from the event. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/3a2b34d7-c7e0-40a9-a759-609a3211156f.jpg> 

  <https://mcusercontent.com/245009009133a608181d89b73/images/0e98c7db-841a-4dad-9817-d198fb5f7488.jpg> 

  <https://mcusercontent.com/245009009133a608181d89b73/images/be1c610f-ab1a-4b97-80e3-d0f29075d541.jpg> 

  <https://mcusercontent.com/245009009133a608181d89b73/images/2f961b22-0eda-45a9-a6f0-fb7fb291b147.jpg> 

On Saturday, February 29 - Theo the Therapy Dog and his handler Michelle will be visiting HopeSpring and the Puddle Jumpers. 

8 Week Gentle Yoga - Mount Forest
Learn practical, easy yoga applications and breathing techniques while using a chair with options of exercise balls, resistance bands and yoga mats. 

This weekly program will assist in improving strength, agility, balance and flexibility as well aiding in reducing stress, discomfort resulting from injuries, physical issues, aging or lack of physical activity. 

This program is specifically for cancer patients and their caregivers of any age and fitness level. Wear comfy clothing and bring a water bottle. No footwear required. All equipment is provided.

Gentle Yoga in Mount Forest begins Thursday, March 12 from 10:00 - 11:00 a.m. for 8 weeks at   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=992bbccee3&e=ece80c31c3> Saugeen Fitness & Spa, in Mount Forest.

To register, please contact Carol Armstrong, Cancer Care Coordinator at Mount Forest Family Health Team by phone at 519-323-0255 ext. 5014. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/bb788b1a-0a38-4b57-bc06-95f858fd171b.jpg> 

Do you love to read? Can you keep a secret? Stay tuned for details. 

We have a few relaxation appointments available in March:
In Waterloo, we have Reiki and Therapeutic Touch appointments available.
In Cambridge, We have Reiki appointments available.

To book either of these types of appointments in March, please call 519-742-4673. 

Looking for online support with your health?

The Help With Your Health Online is a five week, interactive, web based series of workshops for those who are looking for support to optimally manage their health.

Each week participants will make a plan that supports healthy changes that are important to them. The workshops are designed to be practical, non-judgmental and accessible to a wide range of participants. The group will be sharing experiences and learning together; it is not about testing knowledge.

The Help With Your Health Online program can be accessed from any device with an internet connection and is designed to accommodate all levels of computer skills. The program is FREE to individuals across Ontario who are living with one or more chronic conditions, such as diabetes, chronic pain, high blood pressure, stroke, cancer, heart or kidney conditions, as well as their caregivers.

This online program begins on Thursday, March 5 at 1:00 p.m.To register please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=08f07f28ae&e=ece80c31c3> Help With Your Health Online or call 1-844-301-6389. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/418659cd-9133-4848-8c73-c313203103f4.jpg> 

The next meeting for PCCN Waterloo - Wellington is Tuesday, February 25, 2020 at the Rockway Community Centre in Kitchener at 7:00 - 8:30 p.m. All are welcome, and no registration is required.

The focus on this meeting is:
20 minute presentation by Adrienne Paliyath, Registered Physiotherapist and Pelvic Health Physiotherapist, will be discussing the importance of Pelvic Floor Rehabilitation for those undergoing Prostatectomy surgery, followed by a question and answer session.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=49b1279efb&e=ece80c31c3> 

Zonta KW generously supports HopeSpring Cancer Support Centre by providing the funding for no-cost wigs and post-mastectomy camisoles through these events. To register for the Nine & Dine Indoor Evening event, visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=48d91a51a3&e=ece80c31c3> Nine & Dine. 

Here is our programming schedule for this week:
Monday, February 24
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5264ba443e&e=ece80c31c3> Cancer Care Counselling in Waterloo in HopeSpring space
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=848f4cdf26&e=ece80c31c3> Caregivers Support Group: 4:00 - 6:00 p.m. in Waterloo in HopeSpring space

Tuesday, February 25
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fb3bafbb31&e=ece80c31c3> Yoga for Cancer Recovery: 10:00 - 11:30 a.m. in Waterloo in the Salzburg room
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab026407e2&e=ece80c31c3> Women's Support Group: 11:30 a.m. - 1:00 p.m. in Cambridge at the YMCA
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4834a53e42&e=ece80c31c3> Gentle Yoga for Symptom Management: 1:30 - 3:00 p.m. in Cambridge at the YMCA
PCCN Waterloo-Wellington: 7:00 - 8:30 p.m. in Kitchener at the Rockway Community Centre
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=044d44f7eb&e=ece80c31c3> Women's Support Group: 6:30 - 8:00 p.m. in Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=04bf88adb8&e=ece80c31c3> Qi Gong: 7:30 - 8:30 p.m. in Waterloo in the Salzburg room

Thursday, February 27
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=99e4ab7d67&e=ece80c31c3> Cancer Care Counselling in Waterloo in HopeSpring space
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=88f38b34b2&e=ece80c31c3> Water Yoga: 9:30 - 10:15 in Kitchener at Forest Heights Pool
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=45f2c3509b&e=ece80c31c3> Tai Chi: 10:00 - 11:30 a.m. in Waterloo in the Salzburg room
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4ab3ae0732&e=ece80c31c3> Meditation: 6:30 - 7:30 p.m. in Cambridge at Langs
Final session of  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1f19ab6571&e=ece80c31c3> The Shift: 6:30 - 8:30 p.m. in Waterloo in the Salzburg room
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7248a91810&e=ece80c31c3> Ontario Parents Advocating for Children with Cancer (Cambridge): 7:00 - 9:00 p.m. in Cambridge at Riverbend Place. Drop-ins welcome!

Saturday, February 29
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=88260ec5bd&e=ece80c31c3> Puddle Jumpers: 9:00 - 10:30 a.m. in Waterloo in the Salzburg room 

  <https://mcusercontent.com/245009009133a608181d89b73/images/e73bb05a-70c6-4b2a-b62a-7c78f7023b97.jpg> 
Living with Loss groups in the month of February take place:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a707784642&e=ece80c31c3> Kitchener -1st and 3rd Tuesday of every month  
At Westmount Memorial Celebration Centre - 1001 Ottawa Street South, from 7:00 - 9:00 p.m.   

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c1111d18da&e=ece80c31c3> Cambridge -1st and 3rd Tuesday of every month
At Langs - 1145 Concession Road, from 7:00 - 9:00 p.m. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=499afbf1d1&e=ece80c31c3> Mount Forest -1st Wednesday of every month
At Birmingham Retirement Community - 356A Birmingham Street East , from 7:00 - 9:00 p.m.  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=09fb6bd43c&e=ece80c31c3> Guelph - 1st Wednesday of every month  
At Gilbert MacIntyre & Son Funeral Home, Hart Chapel - 1099 Gordon Street from 7:00 - 9:00 p.m.    

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b7422c2a68&e=ece80c31c3> Living with Loss for adults grieving a death by substance use 3rd Wednesday of every month  
At The Family Centre, Room 1023 - 65 Hanson Ave., Kitchener from 7:00 - 9:00 p.m.  

If you need immediate support,
please call  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=769a15bbbb&e=ece80c31c3> HERE 24/7 at 1-844-437-3247

Our Website is a great resource!
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d1b7d139d9&e=ece80c31c3> Our website hosts more than just our program information. There are blogs, newsletters from our partners, information about volunteering and more. Make sure you check our website regularly. In the case of weather cancellations, we will post an update on our website. Be sure to use Internet Explorer 11, Edge, Google Chrome, Firefox or Safari to access our website. 

Prefer to register for programs over the telephone?
Please call  <tel:519-742-4673> 519-742-4673 and speak to one of our Concierges who can assist you. 

Subscribe to our weekly email.
Did you receive this email from a friend or loved one?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e48ffc0b3&e=ece80c31c3> Subscribe to our weekly email. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9ecfd1bd79&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=32141f5bd6&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=634f5c2293&e=ece80c31c3> Facebook 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=997cd20f4c&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=24ed9b4af6&e=ece80c31c3> Twitter 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3ef4b87598&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b832461c50&e=ece80c31c3> Instagram 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6bffbc7f38&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f8296fb7ee&e=ece80c31c3> Website 

 <mailto:marketing at hopespring.ca> 

 <mailto:marketing at hopespring.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

 <https://hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14> Add us to your address book

Want to change how you receive these emails?

 <http://www.mailchimp.com/monkey-rewards/?utm_source=freemium_newsletter&utm_medium=email&utm_campaign=monkey_rewards&aid=245009009133a608181d89b73&afl=1> 

  <https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=14e072ed20&e=ece80c31c3> 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://artsservices.uwaterloo.ca/pipermail/hopespringpcsg/attachments/20200224/2cc7eb0f/attachment-0001.html>