[Hopespringpcsg] FW: This email is full of support for you!

Mon Jul 6 10:19:51 EDT 2020

Hi all:

See below for the weekly HopeSpring e-newsletter.

Of particular interest is the note about our July support group meeting.

Take care & stay well.

Glen

From: Katy at HopeSpring Cancer Support Centre 
Sent: July 6, 2020 7:01 AM
To: Glen <glen46nor at gmail.com>
Subject: This email is full of support for you!

 <https://mailchi.mp/hopespring/weeklyemail-2020-july-06?e=ece80c31c3> View this email in your browser 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/2f5dfe93-5584-4460-a1df-d53fb689ab05.png> 

Dear Glen,
This is what's happening remotely at HopeSpring this week. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=abff9fe58a&e=ece80c31c3> 

In this week's A Note From Amy, Amy highlights a practice for finding contentment and joy each day. To read the blog entry, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c1e30e91e1&e=ece80c31c3> A Note From Amy. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=818a58e47f&e=ece80c31c3> 

Are you a young adult living with cancer or do you know a young adult with cancer? YACC is a great organization to connect with! 

YACC Web: Chats are expanding to 3 sessions a week. These Zoom chats give young adults living with, through, and beyond cancer an opportunity to connect, share, and support each other through unique challenges like managing parenting, relationships, and building a career after a cancer diagnosis. 

To register for any of these sessions, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=419f3e43c9&e=ece80c31c3> YACC Web: Chats. 

You're invited to virtually attend:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a08fe215c&e=ece80c31c3> Wellspring's Victims of Our Own Minds, Master of Our Own Thoughts on Monday, July 6, 2020 from 11:00 a.m. to 12:30 p.m. EDT. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ceb09f441f&e=ece80c31c3> Victims of Our Own Minds, Master of Our Own Thoughts. After registering you will receive an email with the Zoom link and password needed to access this programs session. Recommended for members and caregivers.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6ac8e3596f&e=ece80c31c3> Wellspring's Caregiver Talk: The New Normal vs A New Beginning on Wednesday, July 8, 2020 from 1:30 p.m. - 3:00 p.m. EDT
To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=222bfbc502&e=ece80c31c3> Caregiver Talk  After registering you will receive an email with the Zoom link and password needed to access this programs session. Recommended for caregivers but all are welcome.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a41488d561&e=ece80c31c3> Wellspring's Talking to Kids about Cancer on Wednesday, July 8 from 12:00 p.m. to 1:00 p.m EDT. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3884238d3c&e=ece80c31c3> Talking to Kids About Cancer. After registering you will receive an email with the Zoom link and password needed to access this programs session.
Recommended for patients - specifically parents, grandparents and guardians. 

Thank you to everyone who contributed to the Great Canadian Giving Challenge in June! The organization that won the Great Canadian Giving Challenge was  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5562404d9d&e=ece80c31c3> Sistering-A Woman's Place.
  <https://mcusercontent.com/245009009133a608181d89b73/images/741aa90b-0dae-4793-a3c6-f0c8dadf79c3.png> 

  <https://mcusercontent.com/245009009133a608181d89b73/images/2216086c-6ab3-4b80-b432-87807ffcd9db.png> 

Are you passionate and community-minded? Want to help shape the future of HopeSpring? We are actively recruiting members of our Board of Directors. Everyone has a voice at our table. To apply please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9b09e77ced&e=ece80c31c3> bit.ly/3euIdMB. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/c747bae9-f0a0-4370-9e25-c7a528c6380d.jpg> 

Feel like you could use a little more positivity in your life? From May 31 - August 21 request positive thoughts to be sent to you through mail or email! Please complete the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=11a8ab9678&e=ece80c31c3> Sending Positive Thoughts form to sign up. 

Here are some great articles: 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=851bc7f812&e=ece80c31c3> At-Home Tips for Cancer Treatment Fatigue
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bec53b5850&e=ece80c31c3> COVID-19 Unmasks what cancer patients have long known
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fe0c2b8d52&e=ece80c31c3> How Chemo Works
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e05366119&e=ece80c31c3> Things You Didn't Know About Chemo

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1600c5b909&e=ece80c31c3> 
Please register for all programs by visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2e17e753c5&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673

Monday, July 6
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f763f7b5f3&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom

Tuesday, July 7
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=716b4b42cc&e=ece80c31c3> Women's Support Group <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61b859958b&e=ece80c31c3>  with Tammy: 11:30 a.m. to 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3d3528b36b&e=ece80c31c3> Cambridge Gentle Yoga with Tammy: 1:30 p.m. to 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=91a167b03d&e=ece80c31c3> Women's Support Group with Christina: 6:30 - 8:00 p.m. via Zoom

Wednesday, July 8
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=905079b8ed&e=ece80c31c3> Men's Support Group: 6:30 - 8:00 p.m. via Zoom

Thursday, July 9
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=86e0c8b946&e=ece80c31c3> Cancer Care Counselling - via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=06a04d2369&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom

Coming Up: July 13 to 17
July 13 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=253c56e1b3&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom

July 14 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=38c9eee15d&e=ece80c31c3> Women's Support Group <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=beb0ffc6ed&e=ece80c31c3>  with Tammy: 11:30 a.m. to 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d822159dc&e=ece80c31c3> Cambridge Gentle Yoga with Tammy: 1:30 p.m. to 3:00 p.m. via Zoom

July 16 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c2a20d6f85&e=ece80c31c3> Cancer Care Counselling - via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=53f8be0c0d&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom 

Here are some alternative programming you can participate in from home:
Cancer Specific:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9588927aab&e=ece80c31c3> Princess Margaret Foundation Cancer Classes

Gentle Exercise:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea12d7b941&e=ece80c31c3> A Little Dose of Happy - on demand
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4721a55e7b&e=ece80c31c3> Do Yoga With Me
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e0f1af8080&e=ece80c31c3> Meditation and Guided Body Scan - on demand
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d96308adfd&e=ece80c31c3> Meditation - July 7 from 2:30 - 3:15 p.m.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4ecd17f5f0&e=ece80c31c3> Meditation - July 9 from 10:00 - 10:45 p.m.
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7b4784e71d&e=ece80c31c3> Overcoming Anxiety - on demand 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=81263a6198&e=ece80c31c3> Qi Gong - on demand

Nutrition:
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=253e25d77d&e=ece80c31c3> Cooking Class: Summer Snacks - July 6 from 6:00 - 7:00 p.m. EDT
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7abca82ba8&e=ece80c31c3> FoodNetwork.ca Cooking Guides - guides from baking tips to grilling tips
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bd1b0d8eef&e=ece80c31c3> Nutrition Workshop:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f4d3fcb72a&e=ece80c31c3> Managing Nutrition-Related Side Effects of Treatment Part 1 - July 9 from 4:30 - 6:00 p.m. EDT
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d3f7299b61&e=ece80c31c3> Supercook app - enter ingredients and get recipes

Support: 
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e3ced8e8f0&e=ece80c31c3> Here 24/7
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e63d69809&e=ece80c31c3> Cancer Chat Canada - online cancer support
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=37c889777a&e=ece80c31c3> Caremongers of Kitchener-Waterloo
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82d579e4fb&e=ece80c31c3> Caremongers of Guelph

Know of a great online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f7b908dd45&e=ece80c31c3> 
June virtual sessions of  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1fb70f7a56&e=ece80c31c3> Living with Loss are:
Tuesday July 7, 1-3 p.m. Secondary Losses
Tuesday July 7, 7-9 p.m. Secondary Losses
Tuesday July 21, 7-9 p.m. Basic Needs of Every Mourner
Tuesday August 4, 1-3 p.m.Healing Your Grieving Soul
Tuesday August 4, 7-9 p.m.Healing Your Grieving Soul
Tuesday August 18, 7-9 p.m.Changing Relationships 

To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=325574d419&e=ece80c31c3> Living with Loss.

  <https://mcusercontent.com/245009009133a608181d89b73/images/3746f3f1-48c4-4a9a-9367-a0d60d31a70f.jpg> 

Waterloo Wellington Self-Management Program has transitioned to deliver several workshops remotely:

Take Charge - Chronic Pain - Virtual Sessions twice a week for 3 weeks in a virtual classroom
Tuesday and Friday mornings, from 10:00 a.m. - 12:00 p.m., July 14 to 31
This free interactive workshop is for anyone managing persistent pain.  This includes but not limited to arthritis, fibromyalgia, pain from motor vehicle accidents, repetitive strain injuries and chronic neck, shoulder, back pain.  Learn skills to manage your health and take back control of your life. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e3ec268d27&e=ece80c31c3> Taking Charge - Chronic Pain.

Through the Ontario Self-Management Program, there are additional workshops available, including webinars on: 

*	Chronic Pain
*	Help with your Health
*	Power Tools for Caregivers

To view these workshops and register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b80a272750&e=ece80c31c3> Ontario Self-Management Program. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/6adb9d0f-be6d-4270-ae42-66646855a2a2.jpg> 

PCCN Virtual Support Group
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=52cbc5109a&e=ece80c31c3> Prostate Cancer Canada Network Waterloo-Wellington chapter is here for you. Support is available by email at  <mailto:info at pccn-waterloo-wellington.ca> info at pccn-waterloo-wellington.ca or by calling our answering service at 226-240-9264.

Our next virtual support group meeting is on Tuesday, July 28 at 7:00 p.m. and will feature a Q & A session with Dr. Bobby Shayegan. To register and receive a meeting link, please email  <mailto:info at pccn-waterloo-wellington.ca> info at pccn-waterloo-wellington.ca or call 226-240-9264. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=70119f8e59&e=ece80c31c3> 
Inspire Health in British Columbia provides those affected by cancer with virtual programs and services and you are invited to join. Programs include: 

*	Meditation, Chair Yoga, Group Strength and Stretch, Lymphedema information, Self-care, and more!

To join Inspire Health and access their programs, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c1f14dd50a&e=ece80c31c3> Inspire Health - Get Started. They will reach out to you. On the registration form, in place of the BC Health Card number, please provide your Ontario Health Card number. Because Inspire Health is funded by BC Health, they require your health card number. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/b7df2c20-5952-47bd-abdd-5bba9c354e9e.jpg> 

Waterloo Region Myeloma Support Group is meeting virtually using Zoom:
Wednesday July 29 at 7:00 pm
Wednesday August 26 at 7:00 pm

To register please email Susan at  <mailto:waterlooregionsupport at myeloma.ca> waterlooregionsupport at myeloma.c <mailto:waterlooregionsupport at myeloma.ca?subject=Register%20for%20WR%20Myeloma%20Support%20Group> a. A Zoom meeting invite and password will be sent to you. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f1739a10c9&e=ece80c31c3> 

Look Good Feel Better is now offering 2 online workshops you can participate from your home:

Skincare and Cosmetics workshop:
Wednesday, July 15, 2020 - 6:30 p.m.
Tuesday, July 21, 2020 - 1 p.m.
 You only need to attend 1 date.

To register visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=07e19128b8&e=ece80c31c3> lgfb.ca > Select Update on our Workshops > Register here:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ddfd1174b5&e=ece80c31c3> Skincare & Cosmetic Workshop.

Wig and Hair Alternatives workshop:
Tuesday, July 7, 2020 - 6 p.m.
Tuesday, July 21 , 2020 - 6 p.m.
Thursday, July 30, 2020 - 1 p.m.
 You only need to attend 1 date.

To register visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2c383f948&e=ece80c31c3> lgfb.ca > Select Update on our Workshops > Register here:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5af9554ab8&e=ece80c31c3> Wigs and Hair Alternatives Workshop.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=254afe2292&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=473b2226d2&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=96bf359e7d&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=35f9cc0f0c&e=ece80c31c3> 

 <mailto:marketing at hopespring.ca> 

  <https://cdn-images.mailchimp.com/icons/social-block-v2/outline-color-link-48.png> 

Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

 <https://hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14> Add us to your address book

Want to change how you receive these emails?

  <https://hopespring.us5.list-manage.com/track/open.php?u=245009009133a608181d89b73&id=7f5e24b318&e=ece80c31c3> 

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <http://artsservices.uwaterloo.ca/pipermail/hopespringpcsg/attachments/20200706/537774f4/attachment-0001.htm>