[Hopespringpcsg] FW: Open this email for support on your journey

Mon Nov 23 07:44:30 EST 2020

Hi all:

See below for the HopeSpring weekly e-newsletter.

Note that our monthly Prostate Cancer Support Group ZOOK meeting is being held Tuesday 24 Nov 20.

Take care & stay well.

Glen

From: Katy at HopeSpring Cancer Support Centre 
Sent: November 23, 2020 7:30 AM
To: Glen <glen46nor at gmail.com>
Subject: Open this email for support on your journey

 <https://mailchi.mp/hopespring/weeklyemail-2020-11-984041?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b45a895fc0&e=ece80c31c3> 

This week in <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=27b3ab477c&e=ece80c31c3>  A <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a4eed811e2&e=ece80c31c3>  Note from Amy she talks about how you can support a friend or loved one with going through cancer. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/b943a36d-11c7-4b62-8ff7-d0d9c9c7b92b.png> 

Watch for news of the 2020 version of the Holiday Home Tour, coming soon. 

2020 has proven to be an interesting year to say the least. It is obvious that a traditional

Home Tour is not possible due to the health risks of COVID-19. We wanted to take the time
to thank you for all your previous support of the Home Tours of the past.

We know it is a difficult time for all of us, COVID-19 has affected each of us in such different
ways. It is a time to support each other and hold each other up. With that being said, we
have been overwhelmed by the community reaching out asking about our Home Tour.

We have taken the time to think about the mental health struggles, the isolation many in our
community are facing, and the pressures on small local businesses trying to keep their doors open.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9d8b4ad1d9&e=ece80c31c3> 
Save the date! Tuesday, December 1 marks  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb01e746d6&e=ece80c31c3> Giving Tuesday <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3eb48250e8&e=ece80c31c3> !

Over the next few weeks, watch your inbox and our social media feeds for more information, including how you can help us.

Ensure you don't forget by  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6122bb25b0&e=ece80c31c3> donating to HopeSpring now. 

  <https://mcusercontent.com/245009009133a608181d89b73/images/def81bda-06e0-49b2-9964-2bd824fb735d.jpg> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=759cc45412&e=ece80c31c3> Marketplace tested over 20 different masks. Here's what will best protect you and others during the pandemic
CBC's Marketplace mask study is a great read and is quite informative!
Wearing a mask is critical to reducing the spread of COVID-19, but rigorous tests conducted on behalf of CBC's Marketplace found that while some work very well, others offer little protection from the particles that transmit the novel coronavirus. One type of mask can even spread those particles to others. For more information go to CBC site link. 

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When You Should See a Community Dietitian?
Cancer and cancer treatment can affect your appetite (when you do not have a feeling of hunger or interest in food). You may also have questions about what you should eat.
Talk to your health care team about any trouble you have eating (e.g. upset stomach, trouble swallowing) or if it becomes harder to eat.

A Registered Dietitian has training in food and nutrition. A Registered Dietitian will work with you to make a plan that fits your goals and lifestyle.

Visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=75661bab4f&e=ece80c31c3> https://www.hopespring.ca to continue reading.  

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A Reminder to all Participants of Art Therapy with Heather!

Pre-requisite to attending: Please remember to purchase your supplies. Check the link below for complete details. 
This program is designed to support people's emotional and well-being and their lived experience with cancer using the creative process of art-making. This program is virtual and will be conducted using Zoom.

Art Therapy begins Saturday, November 21 at 10:00 a.m. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e7f88e968&e=ece80c31c3> Art Therapy with Heather. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ef53414085&e=ece80c31c3> 
Please register for all programs by visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=35c2c510f9&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:
Monday, November 23 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bf126fb763&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom

Tuesday, November 24 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f6f4d18fbc&e=ece80c31c3> Women's Support Group with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8211871a08&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9f5f92d31e&e=ece80c31c3> Women's Support Group with Christina: 6:30 -8:00 p.m. Via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=71f174672e&e=ece80c31c3> Qi Gong: 7:30 - 9:00 p.m. via Zoom

Thursday, November 26 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6def837c53&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4539e55875&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4bec58a72a&e=ece80c31c3> Gentle Yoga and Community Conversations: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=38167327d2&e=ece80c31c3> Meditation with Tammy: 6:30 - 8:00 p.m. via Zoom

Saturday, November 28 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bec832ec3d&e=ece80c31c3> Art Therapy with Heather: 10:00 - 11:30 a.m. via Zoom

Coming Up:

Monday, November 30 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9b062f69b1&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a768956721&e=ece80c31c3> Caregivers Support Group 4-6pm via Zoom

Tuesday, December 1  -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2c9e318689&e=ece80c31c3> Women's Support Group with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ec7939bab0&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e78ab0d86e&e=ece80c31c3> Qi Gong: 7:30 - 9:00 p.m. via Zoom

Wednesday, December 2 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6bcf9139a9&e=ece80c31c3> Men's Support Group: 6:30 - 8:00 p.m. via Zoom

Thursday, December 3 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4757ac46c4&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b35b3267c0&e=ece80c31c3> Tai Chi with Judy: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4fbcb70916&e=ece80c31c3> Gentle Yoga and Community Conversations: 10:00 - 11:30 a.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=39d45c13cc&e=ece80c31c3> Yoga for Cancer Recovery with Tammy: 6:30 - 8:00 p.m. via Zoom

Saturday, December 5 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=96a7dd56d5&e=ece80c31c3> Art Therapy with Heather: 10:00 - 11:30 a.m. via Zoom

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3e48523aa9&e=ece80c31c3> View Fall 2020 Programs 

Looking for alternative programs? Use the green button below to review all the alternative programs and resources we have compiled.

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dce4d34ce0&e=ece80c31c3> Find Alternative Programs 

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/a72033e1-577c-421a-9e9b-61af8b035a09.jpg> 
PCCN Virtual Support Group
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=876aa221ff&e=ece80c31c3> Prostate Cancer Canada Network Waterloo-Wellington chapter is here for you.  

Our next virtual support group meeting is on Tuesday, November 24 at 7:00 p.m. via Zoom.

  <https://mcusercontent.com/245009009133a608181d89b73/images/b7df2c20-5952-47bd-abdd-5bba9c354e9e.jpg> 

Waterloo Region Myeloma Support Group is meeting virtually using Zoom on:
Wednesday, November 25 at 7:00 p.m. To register please email Susan at  <mailto:waterlooregionsupport at myeloma.ca> waterlooregionsupport at myeloma.c <mailto:waterlooregionsupport at myeloma.ca?subject=Register%20for%20WR%20Myeloma%20Support%20Group> a. A Zoom meeting invite and password will be sent to you. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=06acac25f8&e=ece80c31c3> 

Look Good Feel Better is now offering 3 online workshop you can participate from your home. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=af1c186009&e=ece80c31c3> Wig and Hair Alternatives workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=287864c091&e=ece80c31c3> Skincare and Cosmetics workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d1011f1777&e=ece80c31c3> Teen online workshop.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=600f1eb5be&e=ece80c31c3> 

Here are November's Virtual Living with Loss groups:
Tues. Nov. 24, 7:00 - 9:00 p.m. - Creating Your Wheel of Support
To register please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6bd0cc4b01&e=ece80c31c3> Living With Loss.

Missing last week's email? Here are the top items from last week:
If you are having technology challenges please reach out to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be5dd84ddc&e=ece80c31c3> enTECH

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=72b8d3f595&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

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 <mailto:marketing at hopespring.ca> 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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