[Hopespringpcsg] FW: Open this email for support on your cancer journey

Mon Jan 11 09:41:43 EST 2021

Hi all: 

See below for the HopeSpring weekly e-newsletter.

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: January 11, 2021 7:31 AM
To: Glen <glen46nor at gmail.com>
Subject: Open this email for support on your cancer journey

 <https://mailchi.mp/hopespring/weeklyemail-2021-01-11?e=ece80c31c3> View this email in your browser 

  <https://mcusercontent.com/245009009133a608181d89b73/images/ae83a9f8-81b6-42fa-a424-2ecf72572b58.png> 

Dear Glen,
This is what's happening remotely at HopeSpring this week.  

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A big shout out to Positivity for Patients for providing this beautiful art work and messages!!

Thanks to Adrienne and Arrianna for their submissions above!

Positivity for Patients is a group of high school students who create positive messages for anyone going through a cancer journey! 

What's Coming Up at HopeSpring? 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=38c187576a&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=688cfb6aeb&e=ece80c31c3> Puddle Jumpers Program Running via Zoom

Puddle Jumpers is a group-based supportive care program for children aged 5 to 13. Each class has therapeutic lesson goals to help children who have a parent or caregiver going through cancer. We talk about really tough stuﬀ and then engage in a fun, age appropriate themed activity that helps improve their understanding of cancer and addresses both their informational and emotional support needs.

Designed for: children age 5 to 13.

Date: Saturdays via Zoom
Time: 9:00 - 10:30 a.m.

Next session January 23
February 6, 20
March 6, 20
April 3, 17

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3911e68f72&e=ece80c31c3> Puddle jumpers can help explain what's happening with their loved ones during cancer, understand what cancer is, provides a safe place to share their feelings and have time for some playful artistry.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=329f3f0aa6&e=ece80c31c3> 

Available Now
Reiki, Therapeutic Touch and Reflexology Appointments

Contact Nohelia at 519-742-HOPE (4673)

To reserve your spot and update you with current practices 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8fcca0f996&e=ece80c31c3> More info here

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3d50b0f600&e=ece80c31c3> 

Program Hours Extended!! Note the new hours begin the week of January 11th, 2021

Monday - 4-8pm
Tuesday - 10:30am-2:30pm
Wednesday - 4-8pm
Thursday - 10:30am-2:30pm
Friday - 4-8pm
Saturday - 10:30am-2:30pm 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f40fb79a76&e=ece80c31c3>  Peer Supp <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=25027ad5db&e=ece80c31c3> ort available here via Zoom

Contact us to know more! You may have questions such as "what happens after treatment stops?" "How to build and locate your community supports during your journey?" This program intends to aid our members with information surrounding support for your journey.

Peer support program aims to support anyone who is affected by cancer. It will offer an important service in helping members feel connected to their communities and assist in reducing the effects of loneliness and social isolation. 

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Update on program name changes at <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a4d02a2af&e=ece80c31c3>  HopeSpring  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=705962c503&e=ece80c31c3> 

Revised Dates for Winter sessions:

Same Date: Saturday morning
Feb 6, 20
Canged Date: Wednesday morning
March 3, 24
April 14, 28

Time: 10:00 - 11:30 a.m.

See  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=abb6365636&e=ece80c31c3> updated description of classes here

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 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c8b4bd535a&e=ece80c31c3> 

UPDATE ON VOTE STATUS AND OUTCOME
FANTASTIC NEWS!!!
Thanks to all of the people that took the time to vote for HopeSpring in the race for grant funds at MyGiving Circle!
We ended up in the top 10 and held onto 6th place!!
*The funds we will receive will provide 20 wigs or 30 camisoles or 4 days of cancer care counselling! This is amazing news to start off 2021!!

New round of voting starts for 2021!! 

Looking for a way to help HopeSpring? This one has zero cost!

*	You can vote once a week from each of your email addresses!
*	Take two minutes to vote here   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ef87a36acb&e=ece80c31c3> HopeSpring Cancer Support Centre 

Thanks ahead for your continued support! 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=899d900f31&e=ece80c31c3> Vote for here HopeSpring 

Recipes and Nutrition 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1f3ea9d318&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c98cedb49&e=ece80c31c3> Winter Vegetable Minestrone "Filling and bursting with seasonal veggies and aromatic herbs" - Recipe by:  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ec580be3b&e=ece80c31c3> Daria Crepostnaia | Nutritionist 

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When You Should See a Community Dietitian?
Cancer and cancer treatment can affect your appetite (when you do not have a feeling of hunger or interest in food). You may also have questions about what you should eat.
Talk to your health care team about any trouble you have eating (e.g. upset stomach, trouble swallowing) or if it becomes harder to eat.

A Registered Dietitian has training in food and nutrition. A Registered Dietitian will work with you to make a plan that fits your goals and lifestyle.

Visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e6298a1520&e=ece80c31c3> https://www.hopespring.ca to continue reading.  

Up and Coming Programs Available  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=38a8995c86&e=ece80c31c3> 
Please register for all programs by visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=723c1fdcee&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:

Monday, January 11 - <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a53f5cbdf6&e=ece80c31c3>  Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4eef95d72b&e=ece80c31c3> Peer Support via Zoom 4-8pm
Tuesday, January 12 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8d11152378&e=ece80c31c3> Women's Support Group Daytime with Tammy 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0bbbd7f6e4&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fd54232936&e=ece80c31c3> Qi Gong with Joel via Zoom 7:30-9pm, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8ab2f14793&e=ece80c31c3> Peer Support via Zoom  10:30-2:30pm
Wednesday, January 13 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2066e3cb9f&e=ece80c31c3> Peer Support via Zoom 4-8pm
Thursday, January 14 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ccd008dda9&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7fd9ef30d6&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10:00-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e23a2a8470&e=ece80c31c3> Peer Support via Zoom 10:30-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f9af0f0c8&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am
Friday, January 15 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4ab9a8e7b0&e=ece80c31c3> Peer Support via Zoom 4-8pm
Saturday, January 16 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8b37900749&e=ece80c31c3> Peer Support via Zoom 10:30am-2:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a033af2c0b&e=ece80c31c3> Gentle Flow and Let Go with Anh via Zoom 9:30am - 11:00am, 

Coming Up:
Monday, January 18 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=862c28076e&e=ece80c31c3> Cancer Care Counselling via telephone or Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c790be2bac&e=ece80c31c3> Peer Support via Zoom 4-8pm
Tuesday, January 19 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b35625d94a&e=ece80c31c3> Women's Support Group Daytime with Tammy: 11:30 a.m. - 1:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=032503fa1e&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy: 1:30 - 3:00 p.m. via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bfbe901d97&e=ece80c31c3> Women's Support Group Evening with Christina: 6:30 -8:00 p.m. Via Zoom
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6fb467c8e2&e=ece80c31c3> Peer Support via Zoom 10:30-2pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a14eed647f&e=ece80c31c3> Qi Gong with Joel 7:30-9pm
Wednesday, January 20 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cbe8880c58&e=ece80c31c3> Peer Support via Zoom 4-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb068ac3e4&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ddcb317b0&e=ece80c31c3> Meditation with Carolynne via Zoom 6:30-7:30pm
Thursday, January 21 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b47195992a&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b059c68110&e=ece80c31c3> Peer Support via Zoom 10:30-2pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3ca5fba89d&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a5395e07c&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e370163ee4&e=ece80c31c3> Ovarian Cancer Support Group with Amy via Zoom 1:30-3:30pm
Friday, January 22 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=37df3543ce&e=ece80c31c3> Peer Support via Zoom 4-8pm
Saturday, January 23 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4f4eaffac4&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0c30cca9c&e=ece80c31c3>  Yoga for Cancer Recovery via Zoom 9:30-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5e2b10a726&e=ece80c31c3> Peer Support via Zoom 10:30am-2:30pm

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4936a67381&e=ece80c31c3> View All Winter 2021 Programs 

Looking for alternative programs? Use the green button below to review all the alternative programs and resources we have compiled.

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e65f157bf8&e=ece80c31c3> Find Alternative Programs 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a182e43974&e=ece80c31c3> 

Free Exercise Program for Dads and Kids

HopeSpring has partnered with DupiTime to offer this program to our members!

Move. Play. Workout. Together.

Explore new ways to bond with your kids through shared movement.

What is DupiTime?

DupiTime (Doo-Pee Time) is all about exploring physical movement together with your child. We offer a wide variety of different workouts that any dad can do with their babies or young kids. Each workout makes time together fun-and gets dad fit too.

DupiTime uses the language of movement and physical activity to connect dads with their children-from newborns to kindergartners.

Who is DupiTime for?

DupiTime is for dads looking for ways to bond with their kids. Any dad of any fitness level can use DupiTime to connect with their kids, from newborns to kindergartners.

What are the benefits of DupiTime?

For Dads-Stay active and healthy while spending quality time with your little ones.

For Kids-Have fun exploring physical movement, while building strength, mobility, and coordination.

For Everyone-Create a strong bond between dad and kids through shared activity.

What is the cost?

DupiTime is 100% free! There is no cost. DupiTime is run by dads who donate their time and expertise to help other dads.

Where can I find a DupiTime workout?

Visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3ea02b2475&e=ece80c31c3> www.dupitime.com to view workouts. You can also view DupiTime videos on YouTube at  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6f881ad04a&e=ece80c31c3> https://www.youtube.com/channel/UCqCzuehH4tiUXrfYcQf9WYg 

Get Social and Check out DupiTime on  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d31c37889b&e=ece80c31c3> Facebook  and  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2702ef5df9&e=ece80c31c3> Instagram

  <https://gallery.mailchimp.com/245009009133a608181d89b73/images/a72033e1-577c-421a-9e9b-61af8b035a09.jpg> 
PCCN Virtual Support Group
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=15a08054ae&e=ece80c31c3> Prostate Cancer Canada Network Waterloo-Wellington chapter is here for you. 

For our next virtual support group meeting - In person meetings are suspended because of the  pandemic, but PCCN Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c813fc5466&e=ece80c31c3> here. Keep informed of the activities of Prostate Cancer Canada Network – Waterloo Wellington.     

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5a8130d7b1&e=ece80c31c3> 

Look Good Feel Better is now offering 3 online workshop you can participate from your home. To register, please visit  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=035f545e8d&e=ece80c31c3> Wig and Hair Alternatives workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f0b0470689&e=ece80c31c3> Skincare and Cosmetics workshop or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=556b00faa5&e=ece80c31c3> Teen online workshop.

Missing last week's email? Here are the top items from last week:
If you are having technology challenges please reach out to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb394f6fa3&e=ece80c31c3> enTECH

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ba20dc38e5&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=89ff5055de&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=129867c080&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=13df86a1d2&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ef3aac14aa&e=ece80c31c3> 

 <mailto:marketing at hopespring.ca> 

  <https://cdn-images.mailchimp.com/icons/social-block-v2/color-link-48.png> 

Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

 <https://hopespring.us5.list-manage.com/vcard?u=245009009133a608181d89b73&id=a8f86d6a14> Add us to your address book

Want to change how you receive these emails? 

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