[Hopespringpcsg] FW: Monday Morning Hope Notes 🌞

Mon Jul 5 08:46:55 EDT 2021

Hi all:

See below for the weekly HopeSpring e-newsletter.

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: July 5, 2021 7:30 AM
To: Glen <glen46nor at gmail.com>
Subject: Monday Morning Hope Notes 🌞

 <https://mailchi.mp/hopespring/weeklyemail-2021-07-05?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week.  

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 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=65117c8327&e=ece80c31c3> 

What is fear? FEAR by definition is an unpleasant often strong emotion caused by anticipation or awareness of danger. This emotion can be overwhelming and debilitating at times. This week Amy explores how to change how you experience this emotion.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eda24770ea&e=ece80c31c3> Read on here

If you have a question or a suggestion for a topic to cover here, please reach out to Amy, our cancer care counsellor at  <mailto:counsellor at hopespring.ca?subject=Newsletter%20Question%20or%20Feedback> counsellor at hopespring.ca.

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Thank you for your generous donations to HopeSpring during The Great Canadian Giving Challenge. We are thrilled to have your support. Through your donations we will be able to offer 16 hours of free cancer care counselling. You truly do make the difference for us, and we are extremely grateful! 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4fe681b00e&e=ece80c31c3> 

HopeSpring has been nominated in the 2021 Reader's Choice Awards category of Best Non-Profit/Foundation! Help us spread the word and  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d1fbcdb3b0&e=ece80c31c3> place your vote from now til July 11th, 2021 

We could use your help with this survey. Please consider.

  <https://mcusercontent.com/245009009133a608181d89b73/images/bec25fdd-ed30-8a16-b2cc-41497250dc0c.png> 

HopeSpring research team is asking for participants for this survey. The information will be used by the team to assess demographics of participants in order to identify relationships and draw conclusions with regards to cancer diagnosis. The information will remain confidential, anonymous and only accessible to members of the research team.  Survey should take 10-15 minutes,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aef47447d9&e=ece80c31c3> continue to survey here 

Programming Information and Updates at HopeSpring

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=40c72ba97e&e=ece80c31c3> 

AHN'S BACK!!  Summer sessions in July and August of Gentle Flow and Let Go Yoga.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c9c7c489d3&e=ece80c31c3> Register here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=48accdce3f&e=ece80c31c3> 

NEW DATES AVAILABLE
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=34bbb0bcf3&e=ece80c31c3> Register here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e7d7ce29b9&e=ece80c31c3> 

The cancer connection is a program designed to provide you with tailored information about your health and lifestyle in connection to your journey with cancer. Over the course of 4 weeks, you will learn more about cancer's relationship with physical activity, nutrition, mental health and sleep health, with the help of guest speakers who are experts in each of these fields.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb6ecbae74&e=ece80c31c3> Registration 
_______________________________________________________________________

UPCOMING JULY 10th 1st in the series of workshops

Presenter Bio of Cancer and Physical Activity 
Dinah M. Hampson, B.A., B.Sc.

Dinah completed her B.A. in Health Studies at Queen’s University and B.Sc. in Physical Therapy at the University of Toronto. Her passion for Sport Physio led her to active membership in Sport Physio Canada, acquisition of her Sport Physio Diploma and her International Sports Physiotherapist qualification. Dinah holds the Diploma of Manual & Manipulative Therapy, multiple clinical certifications, and is an examiner for new Sport Physio candidates.

Dinah founded Pivot Sport Medicine in 2003, 15 years later co-founding Pivot Dancer. Due to her years of classical ballet training she brings a technical eye to her treatment of dancers and artistic athletes. Dinah, with Pivot Dancer, consults with clinicians and dancers worldwide. 

Her experience includes but is not limited to:
• Medical team member for the Summer Olympic Games, Special Olympics, Paralympic, Pan American, Winter and Summer Canada Games, Canadian National Fencing team.

• She was one of two therapists to represent Team Canada at the inaugural Youth Olympic Games 2010 in Singapore and held the post of Chief Therapist for the 2013 and 2015 World University Games.
• Dinah has specific experience within many sports: fencing, cycling, gymnastics, tennis, diving, boxing, rugby, water polo, swimming, athletics, canoe kayak, and more.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9c2b91132e&e=ece80c31c3> Registration available here

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=12feb5e0b1&e=ece80c31c3> 

Have you lost muscle mass that you need to feel strong? This is the exercise portion of this program series and a very important component of your recovery to consider. This program is designed with HopeSpring members in mind. Each week, you will be educated on key muscle groups that are needed to feel strong throughout your day, and what exercises can be done to optimize their function.

You won't want to miss this one! Go here to for  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b9ed093451&e=ece80c31c3> registration  

Summer is here! Looking for something for the kids to do?
Parents and grand parents we encourage you to register your (grand)children for one of these programs.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6eb931f136&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b14f7c62c1&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=16abd0b513&e=ece80c31c3> 

ALTERNATIVE PROGRAMMING SURVIVE and THRIVE
For Women Living With-and Beyond-Breast Cancer

 <mailto:survivethrive3 at gmail.com> 

For fall registration email  <mailto:survivethrive3 at gmail.com> survivethrive3 at gmail.com  

Look Good Feel Better Program Details 

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New Members who aren't familiar with Look Good Feel Better Program(s) would benefit from this educational piece. Look Good Feel Better have services for both teens and women.

The recording from our Healthcare Professionals Webinar from  May 12th is now available <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17bf36b135&e=ece80c31c3>  here .  It features interviews of two oncology nurses discussing the benefits they see in their patients after attending a workshop, a demo of the workshop itself and feedback directly from a participant.    

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61202b97c7&e=ece80c31c3> 

Scan the QR code above or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d8482c1e25&e=ece80c31c3> go here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cc2ae27e85&e=ece80c31c3> 

Link to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9b0a1ab290&e=ece80c31c3> register here  

Alternate Programs Available 

   <https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg> 
Prostate Cancer Support Group Waterloo-Wellington-Next meeting is scheduled for Tuesday, July 27th, 2021 

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Scan above to go directly to PCCN website.

  <https://mcusercontent.com/245009009133a608181d89b73/images/b960067c-c5e2-8241-63ec-b1445eb2a17e.png> 
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=57c2b64489&e=ece80c31c3> Prostate Cancer Support Group Waterloo-Wellington chapter is here for you.  

 In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4fc1be50d3&e=ece80c31c3> here.  To keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington.    

Lifestyle 

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If anyone has a terrific recipe or food tip that they have found, please share by sending it to marketing at hopespring.ca <mailto:marketing at hopespring.ca> . 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e14617e6c4&e=ece80c31c3> 

1. Managing eating difficulties, find the topics listed above, some are available already translated. <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=58b868ffe4&e=ece80c31c3>  Go here

2. Nutrition guides for specific cancer types, such as breast cancer, prostate, lung, brain and pancreatic.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a718bd96cb&e=ece80c31c3> Go here

3. Tube feeding resources.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=76a26fe59a&e=ece80c31c3> Go here

Share Your Story

YOUR STORY MATTERS. We want to give our community a deeper understanding of how this past year has been especially challenging and isolating of our cancer patients. If you are comfortable doing so, we would be incredibly honoured if you shared how you have found inspiration in your cancer journey.
If you are interested in sharing your story, please email Mary Lou Miller at  <mailto:marketing at hopespring.ca?subject=My%20Story%20Submission> marketing at hopespring.ca

Program Planner  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7178c6d734&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c6a3deec63&e=ece80c31c3> https://www.hopespring.ca/programs 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=21273df700&e=ece80c31c3> 
Please register for all programs by following the links below, visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=11b44e7a42&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:

Monday, July 5 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=58592f9e4c&e=ece80c31c3> Therapeutic Touch with Sue via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ea5c29cc6&e=ece80c31c3> Reflexology with Beverley via Zoom,   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=181c332cec&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a6f8ae160f&e=ece80c31c3> Cancer Care Counselling with Amy via Zoom
Tuesday, July 6 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bd6d74c7b4&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2e4c5ba4b5&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy via Zoom 1:30-3:00 pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=89537d3085&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=599232d1f1&e=ece80c31c3> Women's Support Group with Christina via Zoom 6:30-8:00pm
Wednesday, July 7 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=85a631e125&e=ece80c31c3> PhysioFitness for Cancer via Zoom 11:00-12:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1fdf6cede9&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=00112bb6ca&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm 
Thursday, July 8 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=389408616a&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=742c088b8c&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d311317ab2&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5b80824703&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=feccd48ca2&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8:00pm
Friday, July 9 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab5913209d&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Saturday, July 10 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de36d0fe83&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a473e748f9&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3fc67a225f&e=ece80c31c3> Therapeutic Touch with Susanne via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2bfa878ce8&e=ece80c31c3> The Cancer Connection via Zoom 1:00pm-2:00pm
Sunday, July 11 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6dea8181b0&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ac88d6d625&e=ece80c31c3>  Little Scientist via Zoom 1030-11:30am

Following Week:

Monday, July 12 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=663f936cf5&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a0419ac280&e=ece80c31c3> Reiki with Beverley via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=713ad22281&e=ece80c31c3> Cancer Care Counselling with Amy via Zoom or telephone,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b98b8e5c87&e=ece80c31c3> Therapeutic Touch with Sue via Zoom 
Tuesday, July 13 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=17ee420865&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5c3641b761&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4b801d2fc9&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm
Wednesday, July 14 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1b400f389a&e=ece80c31c3> Peer Support via Zoom 4:30-6:30,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=14367675b6&e=ece80c31c3> PhysioFitness for Cancer via Zoom 11:00-12:00pm
Thursday, July 15 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61616767c0&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=aa5b813a96&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=41811981c9&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab89a61279&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b12bd880a0&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8:00pm <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0207185907&e=ece80c31c3> , Ovarian Support Group with Amy via Zoom 1:30-3:30pm
Friday, July 16-   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2902110d1d&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f59cb4e78d&e=ece80c31c3> Know Your Lemons via Zoom 7:00-8:00pm
Saturday, July 17 - <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=54657be6d5&e=ece80c31c3>  Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=53f0790d06&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e1422eea4d&e=ece80c31c3> The Cancer Connection via Zoom 1:00-2:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dfce3d7a93&e=ece80c31c3> Expressive Arts for Youth via Zoom 2:00-3:30pm
Sunday, July 18-  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8dba53dedb&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ab2fd7ca5b&e=ece80c31c3> Little Scientist via Zoom 10:30-11:30am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2c419be443&e=ece80c31c3> Search for Alternative Programs 

Looking for alternative programs?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=62546cf0ae&e=ece80c31c3> Read more

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ae83e5b515&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2983471af1&e=ece80c31c3> 

When you donate to HopeSpring, you are making an investment in the quality of life in our community.  You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.

The need to support vulnerable cancer patients has never been greater!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a493418b0d&e=ece80c31c3> Please consider donating today. 

HopeSpring acknowledges that our offices are situated on the Haldimand Tract, land that was granted to the Haudenosaunee of the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ea16f72e7a&e=ece80c31c3> Six Nations of the Grand River, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples

We are social, we hope that you are too! Join us on our social channels. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ca5d7727c4&e=ece80c31c3> 

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 <mailto:marketing at hopespring.ca> 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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