[Hopespringpcsg] FW: Monday Morning Hope Notes 🌞

Mon Jul 12 08:59:34 EDT 2021

Hi all:

See below for the weekly HopeSpring e-newsletter.

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: July 12, 2021 7:30 AM
To: Glen <glen46nor at gmail.com>
Subject: Monday Morning Hope Notes 🌞

 <https://mailchi.mp/hopespring/weeklyemail-2021-07-12?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week.  

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Opportunities for Participation

New study for breast cancer survivors from the University of Toronto. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d77882d35d&e=ece80c31c3> 

Hello Potential Participant,  

We are conducting a new study entitled, “ <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=06fee400ef&e=ece80c31c3> Connecting breast cancer survivors for exercise: A randomized controlled trial” (Connect4Exercise for short) through the University of Toronto under the supervision of Dr. Catherine Sabiston. You are being invited to take part in this study because of your involvement with HopeSpring.  

The purpose of this study is to determine if the addition of support from a qualified exercise professional improves outcomes for breast cancer survivors compared to those receiving social support from an exercise partner only.  

More details of the study and find out if you are eligible  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e48d6d2306&e=ece80c31c3> go here. Please share this if you know a breast cancer survivor who would be interested. If you are interested, please reach out to  <mailto:connect4exercise at gmail.com?subject=Breast%20Cancer%20Survivor%20Study%20from%20HopeSpring%20Cancer%20Support%20Centre> connect4exercise at gmail.com.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e9af46b1af&e=ece80c31c3> 

HopeSpring has been nominated in the 2021 Reader's Choice Awards category of Best Non-Profit/Foundation! Help us spread the word and  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f0596af761&e=ece80c31c3> place your vote from now til July 11th, 2021 

HopeSpring research team is asking for your participation in this brief survey. Thanks ahead for your assistance. 

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HopeSpring research team is asking for participants for this survey. The information will be used by the team to assess demographics of participants in order to identify relationships and draw conclusions with regards to cancer diagnosis. The information will remain confidential, anonymous and only accessible to members of the research team.  Survey should take 10-15 minutes,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=520988aae6&e=ece80c31c3> continue to survey here 

Programming Information and Updates at HopeSpring

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Please remember that the Ovarian Cancer Support Group meets this Thursday, July 15th @ 1:30-3:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=eb7c4b5e93&e=ece80c31c3> register here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=841ca68233&e=ece80c31c3> 

AHN'S BACK!!  Summer sessions in July and August of Gentle Flow and Let Go Yoga.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=86f1d6a0cc&e=ece80c31c3> Register here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ce8176d071&e=ece80c31c3> 

NEW DATES AVAILABLE
 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4a521436d0&e=ece80c31c3> Register here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=482ba5487c&e=ece80c31c3> 

The cancer connection is a program designed to provide you with tailored information about your health and lifestyle in connection to your journey with cancer. Over the course of 4 weeks, you will learn more about cancer's relationship with physical activity, nutrition, mental health and sleep health, with the help of guest speakers who are experts in each of these fields.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de4ae218fd&e=ece80c31c3> Registration  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fd2c1b8e09&e=ece80c31c3> 

Have you lost muscle mass that you need to feel strong? This is the exercise portion of this program series and a very important component of your recovery to consider. This program is designed with HopeSpring members in mind. Each week, you will be educated on key muscle groups that are needed to feel strong throughout your day, and what exercises can be done to optimize their function.

You won't want to miss this one! Go here to for  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3d9709d1d5&e=ece80c31c3> registration  

  <https://mcusercontent.com/245009009133a608181d89b73/images/a924bbc6-211b-dae3-a5d0-b164ea1e0841.png> 

Fridays in July for Caregivers and Cancer Survivors!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b63fa82d4e&e=ece80c31c3> Registration here
Note: The level of intensity is greater than that of the session for patients

Summer is here! Looking for something for the kids to do?
Parents and grand parents we encourage you to register your (grand)children for one of these programs.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cbb4dde0b0&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=08d93ddccd&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=021ab3b49b&e=ece80c31c3> 

Look Good Feel Better Program Details 

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New Members who aren't familiar with Look Good Feel Better Program(s) would benefit from this educational piece. Look Good Feel Better have services for both teens and women.

The recording from our Healthcare Professionals Webinar from  May 12th is now available <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e2ed567d59&e=ece80c31c3>  here .  It features interviews of two oncology nurses discussing the benefits they see in their patients after attending a workshop, a demo of the workshop itself and feedback directly from a participant.    

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a17ba6be5c&e=ece80c31c3> 

Scan the QR code above or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4be7b90c36&e=ece80c31c3> go here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1300f6f6e0&e=ece80c31c3> 

Link to  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a61d24e9e8&e=ece80c31c3> register here  

Alternate Programs Available 

   <https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg> 
Prostate Cancer Support Group Waterloo-Wellington-Next meeting is scheduled for Tuesday, July 27th, 2021 

      <https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png>  

Scan above to go directly to PCCN website.

  <https://mcusercontent.com/245009009133a608181d89b73/images/b960067c-c5e2-8241-63ec-b1445eb2a17e.png> 
Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=01311ca01b&e=ece80c31c3> Prostate Cancer Support Group Waterloo-Wellington chapter is here for you. 
 In person meetings are suspended because of the pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=45fe573adf&e=ece80c31c3> here.  To keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington.    

Lifestyle 

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Found a terrific recipe or food tip, please share by sending it to marketing at hopespring.ca <mailto:marketing at hopespring.ca> . 

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A Summer Guide to Eating for Cancer Patients

Check out this blog article with links for recipes.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=81d43c6256&e=ece80c31c3> Read on here
Source: cookforyourlife.org and written by Alyssa Adler

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a778a80f23&e=ece80c31c3> 

Helpful Tips for a Healthy Picnic

It’s picnic season! Time to break out blankets, ice chests and your  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c6ad76e79a&e=ece80c31c3> favourite snacks — and find that perfect spot at the beach, near a lake, in a park or even in your own backyard.

Picnics offer the chance to leave the house and enjoy the great outdoors. And for cancer patients, picnics can be especially therapeutic, boosting mood and even increasing appetite. According to Maria Petzel, senior clinical dietitian for the Pancreas Surgery Program at MD Anderson Cancer Center, there are several benefits to having picnics. She offers helpful tips to remember before spreading out that blanket and enjoying food, friends and fun.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=90e59010df&e=ece80c31c3> Read on here for food safety tips and snack ideas.

Source: Pancreatic Cancer Action Network

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4c8d1a30fe&e=ece80c31c3> 

Cancer survivors share their stories in podcast series

Listen as patients and advocates, including longtime cancer research advocate, Katie Couric, explore the triumphs and challenges that many cancer survivors face.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=89f8ed126d&e=ece80c31c3> Listen in here 

  <https://mcusercontent.com/245009009133a608181d89b73/images/dc380bcc-34da-20d8-82a0-634ba8614fba.jpeg> 

Share Your Story

YOUR STORY MATTERS. We want to give our community a deeper understanding of how this past year has been especially challenging and isolating of our cancer patients. If you are comfortable doing so, we would be incredibly honoured if you shared how you have found inspiration in your cancer journey.
If you are interested in sharing your story, please email Mary Lou Miller at  <mailto:marketing at hopespring.ca?subject=My%20Story%20Submission> marketing at hopespring.ca

Program Planner  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=132b378086&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b5727ae7be&e=ece80c31c3> https://www.hopespring.ca/programs 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=859092b9e2&e=ece80c31c3> 
Please register for all programs by following the links below, visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bd9e1835cb&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:

Monday, July 12 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a3e5a83c0a&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6654d506e7&e=ece80c31c3> Reiki with Beverley via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20e384a410&e=ece80c31c3> Cancer Care Counselling with Amy via Zoom or telephone,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bec020145b&e=ece80c31c3> Therapeutic Touch with Sue via Zoom 
Tuesday, July 13 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5a07ecb62c&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dbc98eaa42&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=753a0e9d43&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm
Wednesday, July 14 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=932c8221fe&e=ece80c31c3> Peer Support via Zoom 4:30-6:30,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3c6adc8a42&e=ece80c31c3> PhysioFitness for Cancer via Zoom 11:00-12:00pm
Thursday, July 15 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b35e46805c&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6acbbe1d8b&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e7c62d278e&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3d15eaedc0&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=84c8d313c9&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8:00pm <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7f3d33dea1&e=ece80c31c3> , Ovarian Support Group with Amy via Zoom 1:30-3:30pm
Friday, July 16-   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0a1a639370&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6e753109bd&e=ece80c31c3> Know Your Lemons via Zoom 7:00-8:00pm
Saturday, July 17 - <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2dc0830b32&e=ece80c31c3>  Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fab5a03342&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=09d0ad1cb8&e=ece80c31c3> The Cancer Connection via Zoom 1:00-2:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d358c6a12c&e=ece80c31c3> Expressive Arts for Youth via Zoom 2:00-3:30pm
Sunday, July 18-  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e1c79b69e4&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82a41641d4&e=ece80c31c3> Little Scientist via Zoom 10:30-11:30am

Following Week:

Monday, July 19 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=79e9eb99dc&e=ece80c31c3> Reflexology with Beverley via Zoom,   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d1c9d2ff0a&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b010553818&e=ece80c31c3> Cancer Care Counselling with Amy via Zoom
Tuesday, July 20 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ecf6b2c433&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b62e02579a&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy via Zoom 1:30-3:00 pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cf293f6dd5&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8e6be0c645&e=ece80c31c3> Women's Support Group with Christina via Zoom 6:30-8:00pm
Wednesday, July 21 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bb8fcd9dad&e=ece80c31c3> PhysioFitness for Cancer via Zoom 11:00-12:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=0e3ad31682&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e8a823b6e9&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d353e92a07&e=ece80c31c3> Meditation with Carolyn via Zoom 6:30-7:30pm
Thursday, July 22 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=19b56e4ab1&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61bd6e864d&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=76764a2f83&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ae185e71e9&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ba0fbe1a02&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8:00pm
Friday, July 23 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=079443a8df&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c030629b41&e=ece80c31c3> PhysioFitness for Caregivers and Survivors via Zoom 11:00-12:00pm
Saturday, July 24 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3781afff7e&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e2d23c48cd&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8689cdbf38&e=ece80c31c3> The Cancer Connection via Zoom 1:00pm-2:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=386d40da4c&e=ece80c31c3> Gentle Flow and Let Go with Ahn via Zoom 9:30-11:00am
Sunday, July 25 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=232d174cf8&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=512b169894&e=ece80c31c3>  Little Scientist via Zoom 1030-11:30am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f92ef0b1e5&e=ece80c31c3> Search for Alternative Programs 

Looking for alternative programs?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f3762c5758&e=ece80c31c3> Read more

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=725ce1289f&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2b05383e9f&e=ece80c31c3> 

When you donate to HopeSpring, you are making an investment in the quality of life in our community.  You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.

The need to support vulnerable cancer patients has never been greater!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1f1c5ca6cb&e=ece80c31c3> Please consider donating today. 

HopeSpring acknowledges that our offices are situated on the Haldimand Tract, land that was granted to the Haudenosaunee of the  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9c8a83a674&e=ece80c31c3> Six Nations of the Grand River, and are within the territory of the Neutral, Anishinaabe, and Haudenosaunee peoples

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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