[Hopespringpcsg] FW: Monday Morning Hope Notes 🌞

Mon May 31 09:35:25 EDT 2021

Hi all:

See below for the HopeSpring weekly e-newsletter.

Note that the next PCSG ZOOM meeting is the 4th Tuesday of June which is the 22nd, not the 29th, as there are 5 Tuesdays in June.

We had a very good turnout (40+)for the ZOOM presentation by Dr. Gopaul in May.

Take care & stay well.

Glen

From: Mary Lou at HopeSpring Cancer Support Centre 
Sent: May 31, 2021 7:31 AM
To: Glen <glen46nor at gmail.com>
Subject: Monday Morning Hope Notes 🌞

 <https://mailchi.mp/hopespring/weeklyemail-2021-05-31?e=ece80c31c3> View this email in your browser 

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Dear Glen,
This is what's happening remotely at HopeSpring this week.  

  <https://mcusercontent.com/245009009133a608181d89b73/images/89d7ef42-aafb-a212-f24c-1c8fac4aa8b8.png> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8932ef3c14&e=ece80c31c3> 

Amy examines the effects of trauma related to cancer from diagnosis to treatment and beyond and how healthcare providers can assist patients throughout the process.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=30fe2b6c32&e=ece80c31c3> Read on here
Note: Change on Amy's regular schedule, she is unavailable, Monday June 21st, 2021. 

Catch these programs while you can! Available for a limited time.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=818da64f9c&e=ece80c31c3> 

Do you struggle with the impacts of mental health and stress related to your cancer diagnosis? If so, please join us.

During the event, Amy will discuss different strategies and tools to cope with stress related to cancer. This can help patients to learn new ways to better cope with stress and prevent the onset of mental illness.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fcefbba5a4&e=ece80c31c3> Register here

Programming Information and Updates at HopeSpring

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e3a1d130ac&e=ece80c31c3> 

Go to hopespring.ca, programs page for  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=27d77b0922&e=ece80c31c3> more details and to register

COMING SOON!

Physiotherapy Summer 2021  
We are looking for your programs feedback via a survey. Check your inboxes on the physiotherapy program called Survey Says! What is Your Feedback? or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b07938ec85&e=ece80c31c3> Go to the link here to respond.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2d942712aa&e=ece80c31c3> 

The importance of meditation is being recognized by today's most influential business leaders; Marc Benioff is CEO of Salesforce.
Here he is being interviewed by Adrianna Huffington in this  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=489dc93bec&e=ece80c31c3> podcast. 
The “What I’ve Learned” Podcast: Marc Benioff On How Meditation Helps Him Lead  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=327b53f225&e=ece80c31c3> listen in

HopeSpring offers meditation programs. People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit. Some report dramatic results from healing meditation, while others simply appreciate the reduction in stress that comes from sitting quietly and focusing the mind.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d4065750e6&e=ece80c31c3> Register for meditation.

Look Good Feel Better Bonus Programs Available 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3019f42d43&e=ece80c31c3> 

Look Good Feel Better, helping women with cancer feel like themselves again. Learn to manage the appearance-related impact of cancer treatment with LGFB.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=60bf7916a2&e=ece80c31c3> Discover more here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f5d8d64544&e=ece80c31c3> 

Scan the QR code above or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7ba7bf907f&e=ece80c31c3> go here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20ecf19c86&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fcbc9c2cb0&e=ece80c31c3> To register go here 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=652b27296c&e=ece80c31c3> 

The kit is provided to participants once they attend the Skincare and Cosmetics workshop.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=394d1627ad&e=ece80c31c3> Register here

Alternate Programs Available 

   <https://mcusercontent.com/245009009133a608181d89b73/images/ca17fd41-4543-4c25-ac99-fbe5fd93a838.jpg> 
Prostate Cancer Support Group Waterloo-Wellington-Next meeting is scheduled for Tuesday, June 29th, 2021 

      <https://mcusercontent.com/245009009133a608181d89b73/images/55a420c1-08bb-427d-99b0-134b499cbb86.png>  
 Scan above to go directly to PCCN website. 

Are you a man with Prostate Cancer, a family member of someone with Prostate Cancer or a caregiver supporting someone with Prostate Cancer? The  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c87cc619f4&e=ece80c31c3> Prostate Cancer Support Group Waterloo-Wellington chapter is here for you. 
.For our next virtual support group meeting - In person meetings are suspended because of the  pandemic, but PCSG Waterloo Wellington meets via ZOOM the fourth Tuesday of the month at 7pm. Join our mailing list for meeting invites.

You may join our mailing group by clicking  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7e5d211f79&e=ece80c31c3> here. Keep informed of the activities of Prostate Cancer Support Group – Waterloo Wellington.    

  <https://mcusercontent.com/245009009133a608181d89b73/images/75a7a0a0-2ccb-3b6a-0770-753b46a5f3ec.jpg> 

Erica Dann is helping coordinate a research study led by Dr Jennifer Brunet and Jenson Price of the University of Ottawa. In an effort to evaluate a brief webinar developed to help significant others provide social support for physical activity to young adult cancer survivors, they are looking for your help to recruit research participants.

Who: Young adult cancer survivors and significant others
Contact: Research Assistant, Jenson Price, for additional information about the study at  <mailto:jenson.price at uottawa.ca> jenson.price at uottawa.ca or 613-562-5800 ext#7300

Please see details on the recruitment poster for more details about the study. 

Please let me know if you have any questions and/or are interested in assisting them with their research study.

Thank you for your time.

Lifestyle 

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 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=defc335f4c&e=ece80c31c3> 

You may find that cancer treatment has affected your sense of taste. Here are some tips to help food taste better.  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a46d74ccb&e=ece80c31c3> Read on here

By Mayo Clinic Staff 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=de49382f3c&e=ece80c31c3> 

Source: gardeningknowhow.com
Gardening During Radiation Therapy – Can I Garden While Doing Chemo 
and Gardening Tips for Chemo Patients  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=6a90c4f905&e=ece80c31c3> Read on

Share Your Story

YOUR STORY MATTERS. We want to give our community a deeper understanding of how this past year has been especially challenging and isolating of our cancer patients. If you are comfortable doing so, we would be incredibly honoured if you shared how you have found inspiration in your cancer journey.
If you are interested in sharing your story, please email Mary Lou Miller at  <mailto:marketing at hopespring.ca?subject=My%20Story%20Submission> marketing at hopespring.ca

  <https://mcusercontent.com/245009009133a608181d89b73/images/b6645d87-8515-e364-6ff2-7a595344d649.jpg> 

Program Planner  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=33bf10059a&e=ece80c31c3> 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=412962b7f2&e=ece80c31c3> https://www.hopespring.ca/programs 

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Please register for all programs by following the links below, visiting  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2ccd002870&e=ece80c31c3> www.hopespring.ca or calling 519-742-4673 

This Week:

Monday, May 31 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=94f671faea&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9ad4fca0eb&e=ece80c31c3> Reiki with Beverly via Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1d491d10f2&e=ece80c31c3> Cancer Care Counselling with Amy via Zoom or telephone,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=a5cddbe083&e=ece80c31c3> Caregivers Support Group with Amy via Zoom 4:00-6:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1bd35f450e&e=ece80c31c3> Know Your Lemons via Zoom 7:00-8:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=483b511402&e=ece80c31c3> Peer Support Chat Series, Coping with Stress and Mental Health via Zoom 2:00-3:00pm
Tuesday, June 1 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=c2854dd656&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=20e848d6a5&e=ece80c31c3> Gentle Yoga Symptom Management with Tammy via Zoom 1:30pm-3pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=636b748f89&e=ece80c31c3> Qi Gong with Joel via Zoom 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=52d87c3d71&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm
Wednesday, June 2 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dd40386a0c&e=ece80c31c3> Peer Support via Zoom 4:30-6:30
Thursday, June 3 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8289c126cc&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=4206b745a3&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10:00-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b1bc467b3e&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5c4a1e0be7&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=be53d98362&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 6:30-8pm
Friday, June 4 -   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5697bedef5&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Saturday, June 5- <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=947ce2b3f6&e=ece80c31c3>  Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8c79e08819&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9e3b6deab3&e=ece80c31c3> Expressive Arts for Youth via Zoom 2:00-3:30pm
Sunday, June 6 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=55773ed959&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bd9787a631&e=ece80c31c3> Little Scientist via Zoom 10:30-11:30am

Following Week:

Monday, June 7 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=74ae16c6dd&e=ece80c31c3> Therapeutic Touch with Sue via Zoom 9:30-10:00am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=49af474f1b&e=ece80c31c3> Reflexology with Beverley via Zoom10:15-11:00am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=094f50b906&e=ece80c31c3> Cancer Care Counselling with Amy via Zoom   <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=84a67bf4b1&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Tuesday, June 8 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=61776dd698&e=ece80c31c3> Women's Support Group Daytime with Tammy via Zoom 11:30am-1:00pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5c6f40f75b&e=ece80c31c3> Gentle Yoga For Symptom Management with Tammy via Zoom 1:30-3:00 pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=754ed05d46&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1f190feec1&e=ece80c31c3> Qi Gong with Joel 7:30-9pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=abe21c3b54&e=ece80c31c3> Women's Support Group with Christina via Zoom 6:30-8:00pm
Wednesday, June 9 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7353635102&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=5cc7b1e65c&e=ece80c31c3> Men's Support Group with Shawn via Zoom 6:30-8pm, 
Thursday, June 10 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=531c1791a6&e=ece80c31c3> Cancer Care Counselling via Telephone or Zoom,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=7d3c7c3b18&e=ece80c31c3> Peer Support via Zoom 10:30-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=fc657ab035&e=ece80c31c3> Tai Chi with Judy via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=09fc4637a1&e=ece80c31c3> Gentle Movement and Community Conversations via Zoom 10-11:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=451010dc56&e=ece80c31c3> Yoga for Cancer Recovery via Zoom 9:30-11:00am
Friday, June 11-  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=02b267f817&e=ece80c31c3> Peer Support via Zoom 4:30-6:30pm
Saturday, June 12 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e09383505e&e=ece80c31c3> Puddle Jumpers via Zoom  9-10:30am,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=ed2f7acdd8&e=ece80c31c3> Peer Support via Zoom 10:30am-12:30pm,  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dd5dd39086&e=ece80c31c3> Expressive Arts for Youth via Zoom 2:00-3:30pm
Sunday, June 13 -  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=adc8680804&e=ece80c31c3> Puddle Jumpers via Zoom 9:00-10:30am, <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2599e72fc9&e=ece80c31c3>  Little Scientist via Zoom 1030-11:30am

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=248db841e3&e=ece80c31c3> Search for Alternative Programs 

Looking for alternative programs?  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2d17946d71&e=ece80c31c3> Read more

Know of a great, free online resource? Share it with us by emailing  <mailto:concierge at hopespring.ca?subject=alternative%20online%20programming> concierge at hopespring.ca and we will add it to our list. 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=d3a7fa9084&e=ece80c31c3> Donate to HopeSpring Cancer Support Centre 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f09e0304f7&e=ece80c31c3> 

When you donate to HopeSpring, you are making an investment in the quality of life in our community.  You’re directly helping to address a serious challenge, by providing the resources needed to lessen the burden of cancer.

The need to support vulnerable cancer patients has never been greater!  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1f3efef579&e=ece80c31c3> Please consider donating today. 

We are social, we hope that you are too! Join us on our social channels. 

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 <mailto:marketing at hopespring.ca> 

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Our mailing address is: 

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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