[Hopespringpcsg] FW: HopeSpring Weekly Newsletter for May 14

Mon May 14 12:56:51 EDT 2018

Hi all:

See below for HopeSpring weekly e-newsletter.

Thx.

Glen

From: HopeSpring [mailto:office=hopespring.ca at mail245.atl81.rsgsv.net] On Behalf Of HopeSpring
Sent: May 14, 2018 8:31 AM
To: Glen
Subject: HopeSpring Weekly Newsletter for May 14

Your weekly update of HopeSpring FREE workshops & special events 

 <https://mailchi.mp/hopespring/hopespring-weekly-newsletter-for-apr23-983021?e=ece80c31c3> View this email in your browser 

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Hello Glen

Here's your weekly reminder of upcoming workshops, programs & special events at HopeSpring. 

Reminder - Victoria Day weekend hours

We will be closed this Saturday May 19th and Monday May 21st.  See you Tuesday May 22nd at 9 a.m.

Happy long weekend! 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=11b5e7e758&e=ece80c31c3> 

May Fundraising Update

India Canada Association of Waterloo Region is having a musical night - Geeton Bharishaam at Country Hills Community Centre on Sunday May 27th from 3 to 7 p.m. with proceeds to HopeSpring.  This is a very entertaining evening in support of us.  All are welcome.

May donations received -   $1,010  

Donations are gratefully accepted at HopeSpring, or  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9b8f7486a4&e=ece80c31c3> online at our website.  We accept cash, cheque and all major credit cards.    

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Cancer Survivors & Advocates for Relay for Life

 Relay for Life at Bluevale Collegiate Institute in Waterloo on May 25th is looking for cancer survivors in the community to participate in a survivors lap during the event, where they walk around the track and participants follow behind.

They are also hoping to have cancer advocates to speak on stage about their experiences relating to cancer and the importance of support and awareness.  If your interested in getting involved, please contact: 

Macie Yott, Bluevalue Relay Committee member at yottm9250 at wrdsb.ca

Gentle Yoga weekly in May

Just a reminder that Aura's Monday class will be running weekly in May with the exception of Victoria Day from 10 a.m. to 11:30 a.m.  

There is room in the classes, so register today!

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=91d7c58a67&e=ece80c31c3> 

 <mailto:linda at hopespring.ca?subject=I%20can%20help> 

Can you help?

Thank you to those who were so generous with previous requests.  Thank you for the Vinegar for our yoga mats.

We need: 

*	Stamps

If you can help, please feel free to bring it to our front desk volunteer. If you have any questions, please call Linda at 519-742-1544 Ext 103. 

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Cambridge Meditation

Reduce your stress, sleep better  

Meditation has been used as a means to achieve healthy thought management by exercising control over thoughts and emotions.  In this group program, cancer patients and caregivers are taught mindfulness meditation exercises and are encourage to practice them at home to the greatest extent possible based on interest and health.  

Thursday May 17th, 11:30 a.m. - 12:30 p.m.
Cambridge Location: Multi-Purpose Rm 4, Chaplin Family YMCA, 250 Hespeler Rd

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=304fac73b3&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=559cbd6bad&e=ece80c31c3> 

Women's Support Group - Wed morning 

Support for women with all types of cancer

Support among the group is offered, tips are shared and strategies for coping discussed.  A wide range of topics are covered each meeting including everyday life events, past, present and future.  Come discuss concerns about your cancer treatments, eating problems, and relationship issues.  This group is warm and friendly and a good social circle for women with cancer.

Wednesday,  May 16, 10:30 a.m. - 12:30 p.m.
Waterloo Location: Yoga room, Inn of Waterloo 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=82b3aca482&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=e76f6b4a6f&e=ece80c31c3> 

Nutritional Grocery Store Tour 

Join Heidi on this very informative tour that educates what you should be eating before, during and after your cancer treatment and why?

Heidi, the registered dietitian at Zehrs Laurentian takes you on a food tour that will empower you to make healthier choices including eating solutions to deal with cancer side effects.  Registration is required. 

Wednesday, May 30th,  6 p.m. - 7:30 p.m.
Kitchener Location: Zehrs Laurentian, Ottawa St  

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8b1a2e0557&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=8cf32c658b&e=ece80c31c3> 

Caregivers Support Group - New! 

Provides the opportunity to meet with other caregivers

Cancer not only has a significant impact on the patient but on family and their caregivers.  This support group provides family members, friends or other persons who play a significant role in the care of the cancer patient the opportunity to meet with other caregivers.  The group will share issues and concerns regarding the care of the cancer patient and the effect of the diagnosis on relationships, life style and emotions.  This group is to help improve the ability to cope, communicate and live with cancer.

Monday May 28, 1:30 p.m.- 3:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (Back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=f2ca19707d&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b09fd9490c&e=ece80c31c3> 

Healthy Cooking  

Summer session starts June 4th 

This is a six week interactive program that promotes fun through participatory food preparation.  Nutritional and educational information is shared by our registered dietitian Rebecca on how to handle cancer related eating challenges and what to eat during treatment.  You will share the food prepared by our class.  A family member or caregiver is welcome to register and attend with you. 

Monday, June 4,11,18,25, Jul 9 and 16, 6:30 p.m. - 8:30 p.m.
Waterloo Location: Erb Street Mennonite Church, 131 Erb St W, Waterloo On

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=9084687a96&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=3037a118f8&e=ece80c31c3> 

Ovarian Cancer Supports and Resources Workshop - New!

Last call for this informative workshop for those with Ovarian Cancer.  Come meet Cailey, the Ontario Regional Director of Ovarian Cancer Canada.  

Cailey will discuss supports and resources she has available to help ovarian cancer patients and their families/caregivers to navigate your way through treatment and beyond.

Thursday, May 17th, 12:00 p.m. - 1:00 p.m.
Waterloo Location: Yoga room, 475 King St N (back entrance) 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=481247aaeb&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=dcced35c03&e=ece80c31c3> 

Chair Yoga

Come join Jan for chair yoga featuring the many benefits of regular floor yoga

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support featuring the many benefits of regular yoga such as gentle stretching, breathing and visualization.  There is no need to get down on the floor, is good for those with knee, hip, back limitations and is available to patients, family members and caregivers.

Thursday,  May 17th, 6:30 p.m. - 7:30 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=1fe24a0e0b&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=2134d1a4ab&e=ece80c31c3> 

Laughter Yoga

Come join Mary in this fun and effective yoga class 

Laughter Yoga is a practice which combines yoga breathing and laughter exercises.  The fun and gentle activity boosts the immune system and stimulates the brain to produce endorphins - feel good hormones.  Whether your laughter is real or not, your body will get the benefits of this wonderful program. It is great for all ages and stages of recovery.  Family and caregivers welcome to register.

Tuesday,  May 29th, 6 p.m. - 7 p.m.
Waterloo Location: Yoga Room, Inn of Waterloo, 475 King St N (back entrance)

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=bbd187c922&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=973f069b6b&e=ece80c31c3> 

Coping with Cancer

One hour workshop to deal with the emotional issues for people diagnosed with cancer

This one hour workshop is an introduction to the emotional, psychological, physical and practical issues faced by people diagnosed with cancer.  In this workshop you will learn tips, supports and resources available to help you cope. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday  May 16th, 11:00 a.m. - 12:00 p.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=cbbc7b1575&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b69f227a77&e=ece80c31c3> 

Breast Cancer & Nutrition

Come learn dietary changes to help prevent and/or recurrence of breast cancer

In this program you will increase your knowledge related to the role of nutrition and breast cancer.  Other topics include the impacts of healthy eating and weight, supplements, alcohol, physical activity, pystoestrogens, organic foods, calcium and Vitamin D. Only those who have been a patient or have a family member at GRRCC can be registered at this time.

Wednesday, May 16th, 9:30 a.m. - 11:00 a.m.
Kitchener Location: Grand River Regional Cancer Centre, 835 King St W 

 <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=693440d88f&e=ece80c31c3> Register online or call us at 519-742-4673 for more information or to sign up.

Please  <https://hopespring.us5.list-manage.com/track/click?u=245009009133a608181d89b73&id=b8dfa3156d&e=ece80c31c3> check our website for a full schedule
of programs & activities available this week

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 <mailto:office at wellspringgrandriver.ca> Email

 <mailto:office at wellspringgrandriver.ca> Email 

Our mailing address is:

HopeSpring Cancer Support Centre

475 King St N

Tower Suite

Waterloo, ON N2J 2Z5 

Canada

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